Whiteboard: 
Monday, March 20, 2017
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Men's Back Squat
Patrick Mizzell
03/20/2017
4 x 3 @ 320 lbs
Tank Top Scott Maurel
10/08/2021
4 x 3 @ 275 lbs
Stephen Kent
10/08/2021
4 x 3 @ 275 lbs
Women's Back Squat
Alyson Knight
03/20/2017
4 x 3 @ 205 lbs
Jill Olinger
10/08/2021
4 x 3 @ 185 lbs
Leslie Auton
05/30/2017
4 x 3 @ 175 lbs
Male Clients
1
Patrick
Mizzell
8:30AM CrossFit Class
4 x 3 @ 320 lbs
form got bad last set
2
malachi
mcquien
6:30 PM CrossFit
4 x 3 @ 255 lbs
3
Darius
Nouri
8:30AM CrossFit Class
4 x 3 @ 245 lbs
4
Hap
Clayton
8:30AM CrossFit Class
4 x 3 @ 225 lbs
5
Jason
Leach
12:00 PM CrossFit
4 x 3 @ 205 lbs
6
Bob
Swadley
4:00 PM CrossFit
4 x 3 @ 185 lbs
6
Brent
Miller
8:30AM CrossFit Class
4 x 3 @ 185 lbs
6
Brett
Warcola
5:30 AM CrossFit
4 x 3 @ 185 lbs
145, 165, 175, 175, 185, 185
6
Daniel
Leatherman
5:30 AM CrossFit
4 x 3 @ 185 lbs
6
Private
 
4:00 PM CrossFit
4 x 3 @ 185 lbs
6
Hank
Parker Jr
8:30AM CrossFit Class
4 x 3 @ 185 lbs
6
Tom
Collins
5:30 PM CrossFit
4 x 3 @ 185 lbs
7
King of
Verdict Ridge
12:00 PM CrossFit
4 x 3 @ 175 lbs
8
Jim
Tuttle
6:30 AM CrossFit
4 x 3 @ 170 lbs
9
Bernard
Tripp
6:30 AM CrossFit
4 x 3 @ 115 lbs
9
Tommy
Grey
5:30 PM CrossFit
4 x 3 @ 115 lbs
First day back, after 3 weeks, ugh
10
Drew
Callaway
4:00 PM CrossFit
0 x 0 @ 0 lbs
Female Clients
1
Alyson
Knight
5:30 PM CrossFit
4 x 3 @ 205 lbs
2
Myra
Harmon
8:30AM CrossFit Class
4 x 3 @ 165 lbs
3
Katie
Tuttle
4:00 PM CrossFit
4 x 3 @ 155 lbs
4
Miranda
Morales
12:00 PM CrossFit
4 x 3 @ 135 lbs
5
Monica
Leatherman
4:00 PM CrossFit
4 x 3 @ 125 lbs
5
Nikki
Stewart
4:00 PM CrossFit
4 x 3 @ 125 lbs
6
Amanda
Mendez
8:30AM CrossFit Class
5 x 3 @ 95 lbs
7
Krissy
Jones
8:30AM CrossFit Class
4 x 3 @ 85 lbs
went light (hurt foot)
7
Melissa
Holden
4:00 PM CrossFit
4 x 3 @ 85 lbs
8
Kendra
Caruso
5:30 AM CrossFit
4 x 3 @ 65 lbs
9
Private
 
4:00 PM CrossFit
4 x 3 @ 45 lbs
10
Adrianne
Glezen
12:00 PM CrossFit
4 x 3 @ 35 lbs
10
Lisa
Hummel
6:30 AM CrossFit
4 x 3 @ 35 lbs
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