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Crossfit Games Open 2 ...

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Workout

Friday

Warm-up

1:00 Jumping Jacks
into...
AMRAP x 4 MINUTES
4 Alt. DB Snatch
4 Smooth Burpees
4 Box Jumps Over

*In DB Snatch -- focus on extension through the middle and fast punch!
**In Smooth Burpees -- focus on sprawl back and efficient stand-up (no rigid push-up)!
***In the BJO -- focus on solid landing and smooth turn on top of the box!

Workout

Crossfit Games Open 21.2 RX (Ages 16-54) (Time)

For time:

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

F: 35-lb. dumbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box

Time cap: 20 min

To learn more about Crossfit Games Open 21.2 RX (Ages 16-54) click here

Want to see some of these movements in action? Check out our .