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Metcon

Metcon

Metcon

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Workout

Thur 3-19-20s

1: Metcon (Weight)

6 rounds, 2:00 each round: For weight
4 Cleans (AHAP)
8 Weighted Lunges (add any weight)

Score is total weight cleaned and lunged. Both in 2:00

2: Metcon (AMRAP - Rounds and Reps)

AMRAP 15:00
Bike 12/10 Calories
12 Ball Slams (50/30)
12 Front Squats (95/65)

scale as needed. Rx+ 6 Front Squats 135/95

3: Metcon (AMRAP - Rounds and Reps)

5:00 Clean and disinfect everything you touched

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 19, 2020

Clients:

Clients

1

Cody
Labahn

4:30 PM WOD

385 lbs

245 clean/ 140 lb DB

2

Anthony
Melendez

4:30 PM WOD

305 lbs

165 Clean, 2x70 Lunge

3

Dave
sWolcott

12:00 PM WOD

255 lbs

185/70

4

Dale
Mizer

5-7 AM Open Gym

245 lbs

145/100

5

Kristopher
Elliott

6:30 PM WOD

235 lbs

6

Rudy
Garibay

9:30 AM WOD

210 lbs

6

Veronica
Wilcox

12:00 PM WOD

210 lbs

#105+#105

7

Andy
Frank

4:30 PM WOD

185 lbs

8

Lindsey
Angell

5:30 PM WOD

164 lbs

115# clean 53# kb

9

Ona
Lisa Wolcott

12:00 PM WOD

150 lbs

10

Sarah
Taylor-Green

12:00 PM WOD

135 lbs

10

Susan
Taylor

12:00 PM WOD

135 lbs

85+50

11

Alyssa
Henry

5:30 PM WOD

120 lbs

85 clean, 35 kb

12

Claire
Nettleton

9:30 AM WOD

65 lbs

13

Jamie
Teeples

12:00 PM WOD

205 lbs

155 Clean.

14

Colleen
Frazier

5-7 AM Open Gym

135 lbs

85+50

15

Shawnette
Anderson

3:30 PM WOD

130 lbs

16

Taygan
Frazier

5-7 AM Open Gym

125 lbs

17

Cheryl
Pellegrini

5-7 AM Open Gym

100 lbs

75# clean + 25#db’s

18

Vik
Vaddi

3:30 PM WOD

85 lbs

19

Jess
morgan

5-7 AM Open Gym

0 lbs