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Metcon

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Workout

Thur 3/19/20

Warm-up

4xs:
:20sec Jump Under (any variation)
:10sec Rest
1x:
5 Inchworm + Push Up
5 Hop Up
10 Squat Jumps
4xs:
:20sec Jump Under (any variation)
:10sec Rest
1x:
5 Roll Over V-Sit
10-15 Pike Compression
10 Jumping Lunges
Specific Strict Toe to Ring or Bar Warm Up:
5 Strict Knee Raise
3 Strict Straight Leg Raise
1-2 Strict T2B or T2R

1: Metcon (Time)

5 Rounds:
10 Strict Toes to Ring
100 meter Sled Push
100 Double Under

Athlete chooses the weight on the sled.

Cash Out

2-3xs:
12 DB Tempo Bench Press (:3 sec down and :3 sec up)
10 of each Rear Delt Raise, Lateral Raise, Front Raise
30 Straight Arm Band Lat Pull Down

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 19, 2020

Clients:

Clients

Janna
Curtis

6:30 PM WOD

0:00

Done!! Candlesticks, Single unders, 15#, 15#, 15#, 25#, 30# plate...