Whiteboard: 
Tuesday, March 19, 2019
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Men's Back Squat
Patrick Mizzell
04/11/2016
1 x 3 @ 365 lbs
Derek Halford
04/11/2016
1 x 3 @ 365 lbs
Derrick Ledford
03/15/2016
1 x 3 @ 335 lbs
Women's Back Squat
Alyson Knight
04/11/2016
1 x 3 @ 235 lbs
Jill Olinger
09/06/2016
1 x 3 @ 205 lbs
Leslie Auton
09/30/2015
1 x 3 @ 205 lbs
Male Clients
1
Brandon
Hedrick
5:30 AM CrossFit
1 x 3 @ 355 lbs
1
Kyle
Baker
5:30 AM CrossFit
1 x 3 @ 355 lbs
245/265/275/295/305/315/325/335/345/355
2
Stephen
Kent
5:30 AM CrossFit
1 x 3 @ 295 lbs
3
Todd
Mehrmann
4:00 PM CrossFit
1 x 3 @ 285 lbs
4
Kenny
Hastings
6:30 PM CrossFit
1 x 3 @ 275 lbs
5
Adam
McCall
6:30 PM CrossFit
1 x 3 @ 255 lbs
6
Alto
Shambles
8:30AM CrossFit Class
1 x 3 @ 245 lbs
7
Darius
Nouri
8:30AM CrossFit Class
1 x 3 @ 235 lbs
8
Al
Moody
5:30 AM CrossFit
1 x 3 @ 225 lbs
8
Andy
Pridmore
6:30 PM CrossFit
1 x 3 @ 225 lbs
8
Dane
Vander Haar
12:00 PM CrossFit
1 x 3 @ 225 lbs
8
Eric
Olinger
12:00 PM CrossFit
1 x 3 @ 225 lbs
8
Jason
Leach
12:00 PM CrossFit
1 x 3 @ 225 lbs
8
Josh
Roberts
5:30 PM CrossFit
1 x 3 @ 225 lbs
8
Justin
Lincoln
5:30 PM CrossFit
1 x 3 @ 225 lbs
8
King of
Verdict Ridge
12:00 PM CrossFit
1 x 3 @ 225 lbs
8
Roger
Mason
4:00 PM CrossFit
1 x 3 @ 225 lbs
8
Scotty
Antibodies
8:30AM CrossFit Class
1 x 3 @ 225 lbs
9
Bob
Swadley
8:30AM CrossFit Class
1 x 3 @ 215 lbs
9
Johnny
Quilla
4:00 PM CrossFit
1 x 3 @ 215 lbs
9
Lanny
Natoli
5:30 AM CrossFit
1 x 3 @ 215 lbs
9
Patrick
Mizzell
8:30AM CrossFit Class
1 x 3 @ 215 lbs
10
Jason
Blackwell
12:00 PM CrossFit
1 x 3 @ 195 lbs
11
Ken
Buckstad
5:30 AM CrossFit
1 x 3 @ 185 lbs
12
Husky Willie
Dann
8:30AM CrossFit Class
1 x 3 @ 175 lbs
12
Paul
Rafferty
5:30 AM CrossFit
1 x 3 @ 175 lbs
13
Jim
Tuttle
6:30 AM CrossFit
1 x 3 @ 165 lbs
14
Derek
Halford
6:30 AM CrossFit
1 x 3 @ 115 lbs
15
Eli
McCall
6:30 PM CrossFit
10 x 3 @ 55 lbs
Female Clients
1
Brandi
Miller
5:30 PM CrossFit
1 x 3 @ 180 lbs
2
Myra
Harmon
5:30 PM CrossFit
1 x 3 @ 170 lbs
3
Katie
Tuttle
4:00 PM CrossFit
1 x 3 @ 160 lbs
3
Mary
Mason
4:00 PM CrossFit
1 x 3 @ 160 lbs
4
Lauran
Stump
6:30 AM CrossFit
1 x 3 @ 145 lbs
Did wod first
4
Maddy
Fero
5:30 AM CrossFit
1 x 3 @ 145 lbs
1 @ 150
5
Miranda
Morales
8:30AM CrossFit Class
1 x 3 @ 140 lbs
6
Angie
Clayton
9:30 AM CrossFit
1 x 3 @ 135 lbs
7
JULIA
SILVA
5:30 PM CrossFit
1 x 3 @ 130 lbs
7
Nikki
Stewart
8:30AM CrossFit Class
1 x 3 @ 130 lbs
7
Rhonda
Halford
6:30 AM CrossFit
1 x 3 @ 130 lbs
8
Amy
Plonk
4:00 PM CrossFit
1 x 3 @ 125 lbs
8
Shannon
Fichter
5:30 AM CrossFit
1 x 3 @ 125 lbs
9
Amanda
Mendez
8:30AM CrossFit Class
1 x 3 @ 100 lbs
9
Kelly
Nouri
12:00 PM CrossFit
1 x 3 @ 100 lbs
10
Emma
Mason
4:00 PM CrossFit
1 x 3 @ 95 lbs
11
Jennifer
Pridmore
6:30 PM CrossFit
1 x 3 @ 90 lbs
12
Jenn
Warcola
8:30AM CrossFit Class
1 x 3 @ 0 lbs
bench press 80 lbs
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