Whiteboard: 
Tuesday, March 19, 2019
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Men's Bench Press
Kyle O'Donnell
03/26/2019
3 x 8 @ 255 lbs
Brad Puffenbarger
03/05/2019
3 x 8 @ 235 lbs
Willie Green
03/26/2019
3 x 8 @ 225 lbs
Women's Bench Press
Morgan Reitz
03/26/2019
3 x 8 @ 107 lbs
Helen Shepard
03/19/2019
3 x 8 @ 105 lbs
Jill Salyer
03/19/2019
3 x 8 @ 100 lbs
Male Clients
1
Mitchell
Parks
CrossFit: 6:00 AM
3 x 8 @ 235 lbs
2
Forrest
LeJeune
CrossFit: 12:00 PM
3 x 8 @ 195 lbs
2
Matthew
Staton
CrossFit: 5:45 PM
3 x 8 @ 195 lbs
3
Adam
Griggs
CrossFit: 6:00 AM
3 x 8 @ 185 lbs
3
Andy
McGinty
CrossFit: 12:00 PM
3 x 8 @ 185 lbs
3
Jess
Achenbach
CrossFit: 12:00 PM
3 x 8 @ 185 lbs
3
Razvan
Untaroiu
CrossFit: 6:45 PM
3 x 8 @ 185 lbs
4
Carter
Phillips
CrossFit: 6:00 AM
3 x 8 @ 180 lbs
4
John
Townsend
CrossFit: 6:00 AM
3 x 8 @ 180 lbs
5
Kade
Bryant
CrossFit: 4:45 PM
3 x 8 @ 175 lbs
5
Matt
Hulse
CrossFit: 4:45 PM
3 x 8 @ 175 lbs
6
Frank
Wisnieski
CrossFit: 5:45 PM
3 x 8 @ 165 lbs
7
Jared
Monaco
CrossFit: 5:45 PM
3 x 8 @ 155 lbs
8
Nicholas
Myers
CrossFit: 8:00 AM
3 x 8 @ 145 lbs
9
David
Brown
CrossFit: 6:00 AM
3 x 8 @ 135 lbs
9
Matt
McNair
CrossFit: 5:45 PM
3 x 8 @ 135 lbs
9
Ray
Shi
CrossFit: 12:00 PM
3 x 8 @ 135 lbs
10
Brad
Dickey
CrossFit: 12:00 PM
3 x 8 @ 115 lbs
11
Andrew
Cox
CrossFit: 5:45 PM
2 x 8 @ 195 lbs
1x6 last set
11
Landon
Perdue
CrossFit: 4:45 PM
2 x 8 @ 160 lbs
11
Kyle
Redinger
CrossFit: 4:45 PM
1 x 8 @ 185 lbs
Female Clients
1
Molly
Brady
CrossFit: 5:45 PM
3 x 8 @ 125 lbs
2
Audrey
Castlen
CrossFit: 6:00 AM
3 x 8 @ 105 lbs
2
Haley
Stephens
CrossFit: 4:45 PM
3 x 8 @ 105 lbs
2
Helen
Shepard
CrossFit: 4:45 PM
3 x 8 @ 105 lbs
2
Morgan
Reitz
CrossFit: 4:45 PM
3 x 8 @ 105 lbs
3
Jill
Salyer
CrossFit: 4:45 PM
3 x 8 @ 100 lbs
4
Elizabeth
Krebs
CrossFit: 6:45 PM
3 x 8 @ 95 lbs
5
Hannah
Gleiter
CrossFit: 6:00 AM
3 x 8 @ 90 lbs
5
Katie
Reinhardt
CrossFit: 5:45 PM
3 x 8 @ 90 lbs
Could have gone heavier
5
Lily
Argenbright
CrossFit: 4:45 PM
3 x 8 @ 90 lbs
5
Tracy
Sandau
CrossFit: 4:45 PM
3 x 8 @ 90 lbs
6
Hannah
Lewis
CrossFit: 6:00 AM
3 x 8 @ 85 lbs
6
Kami
Melfa
CrossFit: 4:45 PM
3 x 8 @ 85 lbs
6
Karmen
Brown
CrossFit: 6:00 AM
3 x 8 @ 85 lbs
6
Marissa
Mitrovic
CrossFit: 8:00 AM
3 x 8 @ 85 lbs
7
Hannah
Helm
CrossFit: 4:45 PM
3 x 8 @ 80 lbs
failed last rep
7
Lanna
Elmore
CrossFit: 4:45 PM
3 x 8 @ 80 lbs
8
Brooke
Beaver
CrossFit: 4:45 PM
3 x 8 @ 75 lbs
8
Jennifer
Sticha
CrossFit: 5:45 PM
3 x 8 @ 75 lbs
9
Ariel
Monismith
CrossFit: 5:45 PM
3 x 8 @ 67 lbs
10
Ella
Summer
CrossFit: 4:45 PM
3 x 8 @ 65 lbs
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