Whiteboard: 
Monday, March 19, 2018
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Men's Back Squat
Patrick Mizzell
11/07/2016
2 x 4 @ 325 lbs
Dane Sonnenberg
03/19/2018
2 x 4 @ 315 lbs
Derek Halford
11/07/2016
2 x 4 @ 315 lbs
Women's Back Squat
Alyson Knight
11/07/2016
2 x 4 @ 205 lbs
Leslie Auton
11/07/2016
2 x 4 @ 195 lbs
Jill Olinger
03/28/2018
2 x 4 @ 180 lbs
Male Clients
1
Brandon
Hedrick
5:30 AM CrossFit
2 x 4 @ 365 lbs
315, 335, 365
2
Dane
Sonnenberg
5:30 PM CrossFit
2 x 4 @ 315 lbs
3
Patrick
Mizzell
8:30AM CrossFit Class
2 x 4 @ 295 lbs
last set of 4 got sketchy
4
Private
 
4:00 PM CrossFit
2 x 4 @ 275 lbs
4
Hap
Clayton
9:30 AM CrossFit
2 x 4 @ 275 lbs
4
malachi
mcquien
4:00 PM CrossFit
2 x 4 @ 275 lbs
5
Justin
Lincoln
6:30 AM CrossFit
2 x 4 @ 245 lbs
6
Todd
Mehrmann
6:30 PM CrossFit
2 x 4 @ 235 lbs
7
Alto
Shambles
8:30AM CrossFit Class
2 x 4 @ 225 lbs
7
Brent
Miller
8:30AM CrossFit Class
2 x 4 @ 225 lbs
7
Darius
Nouri
8:30AM CrossFit Class
2 x 4 @ 225 lbs
7
Josh
Roberts
6:30 PM CrossFit
2 x 4 @ 225 lbs
8
Bob
Swadley
6:30 AM CrossFit
2 x 4 @ 205 lbs
8
Derek
Halford
12:00 PM CrossFit
2 x 4 @ 205 lbs
8
Jason
Leach
12:00 PM CrossFit
2 x 4 @ 205 lbs
8
Robert
Johnson
5:30 PM CrossFit
2 x 4 @ 205 lbs
9
Scotty
Appleseed
8:30AM CrossFit Class
2 x 4 @ 195 lbs
10
Daniel
Leatherman
5:30 AM CrossFit
2 x 4 @ 185 lbs
10
Jason
Denis
4:00 PM CrossFit
2 x 4 @ 185 lbs
11
Kevin
Watters
6:30 PM CrossFit
2 x 40 @ 150 lbs
12
Gage
Kelly
5:30 PM CrossFit
2 x 4 @ 145 lbs
13
Joey
Quilla
4:00 PM CrossFit
2 x 4 @ 140 lbs
14
Bernard
Tripp
6:30 AM CrossFit
2 x 4 @ 135 lbs
Female Clients
1
Katie
Powell
12:00 PM CrossFit
2 x 4 @ 135 lbs
At home
2
Jenn
Warcola
8:30AM CrossFit Class
2 x 4 @ 125 lbs
2
Karina
Collins
4:00 PM CrossFit
2 x 4 @ 125 lbs
2
Maddy
Fero
5:30 AM CrossFit
2 x 4 @ 125 lbs
2
Monica
Leatherman
4:00 PM CrossFit
2 x 4 @ 125 lbs
3
Hillary
May
5:30 PM CrossFit
2 x 4 @ 120 lbs
4
Kelly
Nouri
8:30AM CrossFit Class
2 x 4 @ 107 lbs
5
Alyson
Denis
4:00 PM CrossFit
2 x 4 @ 105 lbs
5
Lauran
Stump
6:30 PM CrossFit
2 x 4 @ 105 lbs
5
Susan
Sterling
5:30 AM CrossFit
2 x 4 @ 105 lbs
6
Rhonda
Halford
12:00 PM CrossFit
2 x 4 @ 95 lbs
7
Katie
Tuttle
4:00 PM CrossFit
2 x 4 @ 75 lbs
8
Ashley
Blinson
8:30AM CrossFit Class
2 x 4 @ 65 lbs
8
Stacey
Nance
6:30 PM CrossFit
2 x 4 @ 65 lbs
Sore
9
Heather
Hovan
12:00 PM CrossFit
2 x 4 @ 55 lbs
10
Laurie
Dymes
5:30 AM CrossFit
2 x 4 @ 45 lbs
11
Miranda
Morales
12:00 PM CrossFit
0 x 0 @ 0 lbs
18.4
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