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Components
Snatch Pull to hip + ...
Clean + Power Jerk + ...
Back Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
TGIF - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
TGIF
Snatch Pull to hip + Snatch (2 @ 70%, 2 @ 75%, 2 @ 80% x 4)
1 + 1 =2
Clean + Power Jerk + Split Jerk (3 @ 70%, 3 @ 75%, 3 @ 80% x 4 )
1 + 1 + 1 = 3
Back Squat (3 @ 70%, 3 @ 75% x 3)
Parallel BS + Pause Parallel + BS = 3 reps
Metcon (Time)
For TIme:
20 squat cleans 135/95
run 200m
15 squat cleans 155/105
run 200m
10 Squat cleans 185/ 125
run 200m
5 Cleans 225/155
run 200m
2 Cleans 245/175
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 18, 2022
Leaderboard
Men's Snatch Pull to hip + ...
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Women's Snatch Pull to hip + ...
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