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Components
Hang Power + OHS + Ha ...
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 03/18/2022 - CrossFit Cape Cod
Class
(All)
CrossFit: 5:30 AM
CrossFit: 7:30 AM
CrossFit: 3:30 PM
CrossFit: 4:30 PM
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
CrossFit Cape Cod 03/18/2022
Hang Power + OHS + Hang Squat Snatch Complex (1x3)
ON A 20:00 RUNNING CLOCK... Build to a Heavy Complex:
1 Hang Power Snatch
+
1 Overhead Squat
+
1 Hang Squat Snatch
Week 3 of 8 of current Strength Cycle
Metcon (Time)
3 ROUNDS FOR TIME
400m Run
21 Hang Power Snatch Rx (95/65) L1 (65/45)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 18, 2022
Leaderboard
Men's Hang Power + OHS + Ha ...
shaun gould
03/18/2022
1 x 3 @ 135 lbs
christopher Hamblin
03/18/2022
1 x 3 @ 115 lbs
Thomas Topham
03/18/2022
1 x 3 @ 75 lbs
Women's Hang Power + OHS + Ha ...
Erin Lewis
03/18/2022
1 x 3 @ 115 lbs
Bri Gallagher
03/18/2022
1 x 3 @ 105 lbs
Jana Turner
03/18/2022
1 x 3 @ 95 lbs
Male Clients
1
shaun
gould
CrossFit: 3:30 PM
1 x 3 @ 135 lbs
2
nicholas
morin
CrossFit: 3:30 PM
1 x 3 @ 125 lbs
3
christopher
Hamblin
CrossFit: 7:30 AM
1 x 3 @ 115 lbs
4
Thomas
Topham
CrossFit: 7:30 AM
1 x 3 @ 75 lbs
5
Dan
Murphy
CrossFit: 7:30 AM
1 x 3 @ 0 lbs
85#
Female Clients
1
Erin
Lewis
CrossFit: 3:30 PM
1 x 3 @ 115 lbs
2
Bri
Gallagher
CrossFit: 4:30 PM
1 x 3 @ 105 lbs
3
Jana
Turner
5:30 PM CrossFit
1 x 3 @ 95 lbs
4
Erin
Meagher
CrossFit: 5:30 AM
1 x 3 @ 90 lbs
5
laura
cowan
5:30 PM CrossFit
1 x 3 @ 70 lbs
6
Tracy
Murphy
CrossFit: 7:30 AM
1 x 3 @ 35 lbs
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