Whiteboard: 
Thursday, March 18, 2021
Male Clients
1
Brandon
Lloyd
5:30 PM CrossFit
14 + 1
cal
1
Cal
Pequeno
5:30 PM CrossFit
14 + 1
blloyd
2
John
David Goins
5:30 PM CrossFit
10 + 20
3
Justin
Hignight
CrossFit: 11:30 AM
7 + 36
w/Pat, 25# D-ball, 20 situps each round
4
Mike
Early
CrossFit: 6:30 AM
4 + 7
20lb Slam Ball
5
Rick
Pavick
5:30 PM CrossFit
10 + 15
12#
6
Dustin
Moore
CrossFit: 4:30 PM
5 + 0
For time (9:49) 5 rounds: 300m row 15 WB 20/14 (unbroken)
7
JT
Launius
CrossFit: 5:30 AM
0 + 0
20min row EMOM Cindy
Female Clients
1
Nicole
Pavick
5:30 PM CrossFit
10 + 15
with Rick
2
Loren
Porterfield
CrossFit: 4:30 PM
7 + 10
Solo
3
Kim
Schooley
CrossFit: 5:30 AM
6 + 5
With Paul...20 sit-ups after each slam ball too; then worked on d...
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