Whiteboard: 
Wednesday, March 18, 2020
Clients: 
Clients
1
KimBot
Sekishiro
5:00 AM WOD
50 + 0
Just kidding ;) test
2
Tony
Moul
4:30 PM WOD
6 + 0
3
Jamie
Teeples
12:00 PM WOD
5 + 92
4
Thanh
Vo
5:00 AM WOD
5 + 30
5
Andy
Froningisd ...
5:30 PM WOD
5 + 23
6
Nikki
Nelson
6:30 PM WOD
5 + 20
7
Scott
Seo
5:00 AM WOD
5 + 0
8
Rudy
Garibay
9:30 AM WOD
4 + 70
TTB/ Sit-up Combo
9
Michael
McCarthy
12:00 PM WOD
4 + 20
10
Adolfo
Aldana
6:00 AM WOD
6 + 0
11
Amy
Tooley
3:30 PM WOD
5 + 27
Step-ups, done at home
12
Shawnette
Anderson
9:30 AM WOD
4 + 50
Partner
13
Lindsey
Angell
5:30 PM WOD
4 + 39
14
Robert
Salberg
5:30 PM WOD
4 + 38
15
Susan
Taylor
12:00 PM WOD
4 + 30
Step ups, heavy rope
15
Taygan
Frazier
5:00 AM WOD
4 + 30
15
Thais
Rodick
5:00 AM WOD
4 + 30
16
Alyssa
Henry
5:30 PM WOD
4 + 25
17
Tyler
Steckler
12:00 PM WOD
4 + 16
18
Sarah
Taylor-Green
9:30 AM WOD
4 + 9
19
Bob
Rindy
5:30 PM WOD
4 + 5
Step ups, ttb & sit-ups, s unders X 3
20
Cheryl
Pellegrini
5:00 AM WOD
4 + 0
Scale: burpee box step ups, DU practice, practice 10 kipping TTB ...
20
Colleen
Frazier
5:00 AM WOD
4 + 0
HSU; sit-ups
21
Heidi
Chin
9:30 AM WOD
3 + 41
Rowed 250m; burpees off the box w/12” step ups; 80 6” box step up...
22
Paul
Jones
4:30 PM WOD
0 + 0
2 miles on tread mill
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