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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
CrossFit Staines 18/03/20 - CrossFit Staines
Class
(All)
6:00am CrossFit
7:00am CrossFit
9:30am CrossFit
4:25pm CrossFit
5:30pm CrossFit
6:35pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (17/20)
Workout
CrossFit Staines 18/03/20
Workout
Metcon (4 Rounds for time)
For Time...10min Time Cap
20 Hang Power Cleans 40/25-30/20
300m Run
15 Hang Power Cleans 50/30-35/25
300m Run
10 Hang Power Cleans 60/35-40/30
300m Run
2min Rest...
For Time...8mins Time Cap
10 Power Cleans 60/35-40/30
16 T2B / HAH / K2E
20 Power Cleans 50/30-35/25
16 T2B / HAH / K2E
30 Power Cleans 40/25-30/20
2min Rest...
For Time...8min Time Cap
15 Squat Cleans 40/25-30/20
400m Run
10 Squat Cleans 50/30-35/25
400m Run
5 Squats Cleans 60/35-40/30
2min Rest...
For Time...12min Time Cap
1 Mile Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 18, March 2020
Male Clients
1
Luke
Tweddell
5:30pm CrossFit
26:31
2
David
Loubser
6:35pm CrossFit
28:16
3
Daniel
Reilly
5:30pm CrossFit
29:23
4
Shaun
Keen
4:25pm CrossFit
29:27
5
Louis
Hill
7:00am CrossFit
31:28
6
Luke
Norwood
4:25pm CrossFit
31:50
7
Karl
Dickson
9:30am CrossFit
24:22
8
Harry
Reed
5:30pm CrossFit
24:45
9
Ryan
Brown
5:30pm CrossFit
29:12
10
The
Panda
5:30pm CrossFit
30:46
11
Chris
Baiden
6:35pm CrossFit
31:59
12
Danut
Negoita
9:30am CrossFit
34:32
13
Nick
Metcalfe
7:00am CrossFit
30:30
14
Phil
Langley
7:00am CrossFit
32:26
bike, hanging knee raises
15
Kiran
Mannava
7:00am CrossFit
33:17
Max weight 35 kg, min weight 25kg
16
Matt
Chard
7:00am CrossFit
0:00
16
Paul
Isaacs
7:00am CrossFit
0:00
Female Clients
1
Jasmin
Brown
6:35pm CrossFit
31:04
2
Kristy
Gunning
9:30am CrossFit
33:11
3
Andreea
Wherlock
4:25pm CrossFit
33:14
Rx+ weight, round 3 5 cleans left, 24 T2B, 8K2E
4
Tash
Masterman
5:30pm CrossFit
30:09
5
Zoe
Kier
6:00am CrossFit
30:12
6
Fiona
Everington
4:25pm CrossFit
30:16
7
Tori
Ballerino
6:35pm CrossFit
35:03
RX weight, bike to finish
8
Juliana
Souza Campos
7:00am CrossFit
35:28
9
Tammy
Heydenrych
4:25pm CrossFit
31:19
Rx+ weight
10
Lorna
Butchers
6:35pm CrossFit
31:37
Rx weight
11
Private
6:00am CrossFit
31:54
12
Delphine
Michaud
6:00am CrossFit
31:58
12
Vicki
Everett
9:30am CrossFit
31:58
13
Ana
Briggs
4:25pm CrossFit
32:10
14
Kimberly
Forrest
9:30am CrossFit
32:37
15
Veronica
Wells
6:00am CrossFit
33:39
16
Kiran
Atwal
4:25pm CrossFit
35:23
17
Anna
Gill
9:30am CrossFit
35:52
22,25
18
Mary
Baiden
6:35pm CrossFit
39:28
RX weight
19
Catherine
Chu
7:00am CrossFit
0:00
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