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Power Clean+Push Jerk

Metcon

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Workout

Wednesday, 3/18/20

Weightlifting

2020 Heroic Tramsference Week2

Power Clean+Push Jerk (4x2@65%+5.5#)

(15min)

Metcon

Metcon (Time)

For time: 
60 single-leg squats, alternating 
50 wall-ball shots, 20/14-lb. ball 
40 box jumps, 24/20-in. box 
30 deadlifts, 185/125 lb. 
20 power cleans, 185/125 lb. 
10 front squats, 185/125 lb.

(21min)

HOME WOD

Metcon (AMRAP - Rounds and Reps)

AMRAP 15
8 Man Makers @no weight
8 Burpees
8 HSPU
8 Push-ups

Man makers:
https://youtu.be/iMNnvhg1JcM

HSPU scale: HS-Kick

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, March 18, 2020

Leaderboard

Men's Power Clean+Push Jerk
Sung Hong	03/13/2020	4 x 2 @ 170 lbs
Ben VanDyke	03/13/2020	4 x 2 @ 160 lbs
Brian Bunk	03/13/2020	4 x 2 @ 145 lbs

Women's Power Clean+Push Jerk
Lucy Streich	03/13/2020	4 x 2 @ 60 lbs
Private	03/13/2020	4 x 2 @ 60 lbs

Male Clients

Female Clients