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Components
Power Clean+Push Jerk
Metcon
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Wednesday, 3/18/20 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 9:00 AM
4:30PM CrossFit
5:30PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday, 3/18/20
Weightlifting
2020 Heroic Tramsference Week2
Power Clean+Push Jerk (4x2@65%+5.5#)
(15min)
Metcon
Metcon (Time)
For time:
60 single-leg squats, alternating
50 wall-ball shots, 20/14-lb. ball
40 box jumps, 24/20-in. box
30 deadlifts, 185/125 lb.
20 power cleans, 185/125 lb.
10 front squats, 185/125 lb.
(21min)
HOME WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 15
8 Man Makers @no weight
8 Burpees
8 HSPU
8 Push-ups
Man makers:
https://youtu.be/iMNnvhg1JcM
HSPU scale: HS-Kick
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 18, 2020
Male Clients
Female Clients
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