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Location
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Grandi 101
Program
-
Date
Workout
18.03.2020 - Grandi 101
Class
(All)
06:00 OPEN GYM
06:00 Hreysti101
07:00 OPEN GYM
07:00 Þrek101
08:30 Þrek101
08:30 OPEN GYM
11:30 OPEN GYM
11:30 Þrek101
12:30 Hreysti101
12:30 OPEN GYM
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
20:15 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
18.03.2020
Við höldum áfram að minna á hreinar hendur og að sótthreinsa búnað vel að æfingu lokinni. <3
Hreysti101
Metcon (No Measure)
A. 3 min ON/1 min OFF x 8 sets @YBTE
50 DU/100 SU
5 Power Clean @Ca. 40/30kg
5 Push Press @Ca. 40/30kg
5 Thrusters @Ca. 40/30kg
5 Power Snatch @Ca. 40/30kg
RMT: Burpee without the Jump
ATH! Upphitun er stutt svo hægt er að nota fyrstu 1-2 umferðir sem upphitun. Allir með sína stöng og sitt sippuband í sínum kassa
Þrek101
Metcon (No Measure)
A. EMOM 6
1 KB Sumo DL
1 Strict single hand KB clean R
1 Hike Swing
1 KB Sumo DL
1 Strict single hand KB clean L
1 Hike Swing
B. Alt EMOM 24
3/3 DB Bent Over Row + Snatch High Pull + Muscle Snatch
8/8 DB Cross Body RDL
8/8 Half kneeling DB Arnold Press
8/8 Single Arm DB Rack Reverse Lunge
*Allir með sína bjöllu í sínum kassa
Heimaæfing
Metcon (No Measure)
A. Alt. EMOM x 8 min @YBTE:
A1. 10-15 Banded Good Morning
A2. 10-15 Strict Presses w. Band
B. AMRAP x 12-16 min @YBTE:
5 PushUps
10 Situps
15 Air Squats
*@YBTE = AT YOUR BEST TECHNICAL EFFORT - ALLTAF :-)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 18, March 2020
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