Whiteboard: 
Monday, March 18, 2019
Clients: 
Clients
1
Private
 
8:30 AM WOD
1250 lbs
2
Jess
morgan
9:30 AM WOD
1170 lbs
3
Tabitha
Dean
8:30 AM WOD
965 lbs
4
Andrew
Barcomb
4:30 PM WOD
205 lbs
5
Tony
Moul
4:30 PM WOD
190 lbs
6
Rick
Metzger
4:30 PM WOD
147 lbs
that's right ted, 147
7
Ted
TooTall
3:30 PM WOD
145 lbs
8
Andrea
Krahmer
5:30 PM WOD
135 lbs
8
Kasen
McGraw
3:30 PM WOD
135 lbs
8
Matthew
Ptacek
3:30 PM WOD
135 lbs
8
Paul
Jones
4:30 PM WOD
135 lbs
9
Collin
Kayser
3:30 PM WOD
115 lbs
9
Kristopher
Elliott
3:30 PM WOD
115 lbs
practiced butterfly PU
9
Melissa
Maurer
6:30 PM WOD
115 lbs
all
9
TIMMY
 
5:30 PM WOD
115 lbs
66 strict pullup
10
Amanda
Koonce
4:30 PM WOD
95 lbs
10
Krista
Rogue
3:30 PM WOD
95 lbs
1st two rds at 85#
11
Lynette
Hawkins
9:30 AM WOD
850 lbs
11
Sheri
Baker
8:30 AM WOD
850 lbs
12
Stephanie
Vincent
9:30 AM WOD
765 lbs
13
Amica
Cooke
9:30 AM WOD
750 lbs
13
Private
 
3:30 PM WOD
750 lbs
14
Claire
Nettleton
9:30 AM WOD
675 lbs
2@55# 1@60# 2@65# 2@70# 1@75# 2@80#
15
Kay
Metzger
9:30 AM WOD
635 lbs
16
Susan
Taylor
5:30 PM WOD
600 lbs
17
Lindsey
Angell
5:30 PM WOD
550 lbs
18
Sam
Weitnauer
6:30 PM WOD
165 lbs
Failed last rounds
19
Michael
Keefer
6:00 AM WOD
145 lbs
20
Shawn
Johnson
4:30 PM WOD
135 lbs
4 PULLUPS
21
Chris
Rasmussen
5:30 PM WOD
115 lbs
21
Stephen
Carroll
3:30 PM WOD
115 lbs
21
Thanh
Vo
5:00 AM WOD
115 lbs
22
Dale
Mizer
5:00 AM WOD
95 lbs
23
Michael
McCarthy
12:00 PM WOD
90 lbs
24
Colleen
Frazier
5:00 AM WOD
75 lbs
24
Jeffrey
Lowe
6:30 PM WOD
75 lbs
Strict PU
24
Robert
Salberg
4:30 PM WOD
75 lbs
25
Bill
Berman
5:00 AM WOD
65 lbs
25
Daniel
DiFabio
4:30 PM WOD
65 lbs
Ring rows last 2 sets, tore a calous
25
Sarah
Taylor-Green
4:30 PM WOD
65 lbs
26
Cheryl
Pellegrini
5:00 AM WOD
55 lbs
26
Emily
Rue
4:30 PM WOD
55 lbs
26
Lisa
Udland
12:00 PM WOD
55 lbs
Jumping pu
26
Tiana
Aldana
6:30 PM WOD
55 lbs
27
Private
 
5:00 AM WOD
45 lbs
28
Marnie
Jewell
6:30 PM WOD
15 lbs
29
Marcia
Kauss
12:00 PM WOD
10 lbs
squat / 10 lb ball to bench x 3 and pull pvc on rig red band, x 8...
30
Stephanie
Vincent
9:30 AM WOD
0 lbs
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