Whiteboard: 
Monday, March 18, 2019
Clients: 
Clients
1
Michael
Toma
12:00 PM WOD
10:50
2
John
Richey
4:30 PM WOD
11:00
3
Josh
Hunt
3:30 Open Gym
12:22
4
Steven
DeLess
4:30 PM WOD
13:15
5
Perry
DeJoode
5:30 PM WOD
14:30
6
Stephanie
Hull
5:00 AM WOD
16:02
7
Grant
Shaw
6:00 AM WOD
12:17
bar muscle up
8
Joyce
Kintz
4:30 PM WOD
13:10
35lb kb, 6 push ups and 6 ring pulls sub for MU
9
Theresa
Williams
3:30 Open Gym
13:28
sub chest to bar for muscle up
10
Rob
Paulson
6:30 PM WOD
14:04
Scaled Muscle Ups
11
Toni
Blair
5:30 PM WOD
14:24
12
Ben
Morehouse
4:30 PM WOD
14:28
13
Jordan
Biehle
5:30 PM WOD
14:57
14
Reid
Holcomb
5:00 AM WOD
15:00
Worked on ring muscle ups 2nd set (got 3 bar in a row) came very ...
14
Tom
Dalke
3:30 Open Gym
15:00
45# KB, banded MU
15
Jenn
Graham
6:00 AM WOD
15:25
scaled
15
Veronica
Wilcox
12:00 PM WOD
15:25
#35 KB, progression work on RMU
16
Liz
Marik
5:00 AM WOD
15:58
17
Steve
Marik
5:00 AM WOD
16:00
18
John
Graham
6:00 AM WOD
16:10
18
Nick
Williams
12:00 PM WOD
16:10
19
Courtney
Prokosch
12:00 PM WOD
16:21
35lb kB American, Kip pus, ring muscle ups
20
Luisa
Nunez
12:00 PM WOD
16:34
21
Alexis
Shimada
4:30 PM WOD
16:48
14# vest, RX except 6 ring pulls + 6 pushups
22
Katie
Paulson
6:30 PM WOD
16:52
26# kb and ring rows
23
Caitlin
Smith
4:30 PM WOD
17:09
24
Aimee
Murphy
3:30 Open Gym
17:10
25
Michael
George
4:30 PM WOD
17:17
26
Amy
Klampe
6:00 AM WOD
17:19
26#, ring rows & pull up work at the end
27
Amy
Holcomb
4:30 PM WOD
17:20
28
Cole
Ewert
6:30 PM WOD
17:38
ring rows & push ups instead of ring MU
29
Ernie
martin
4:30 PM WOD
19:04
30
Violeta
Vasquez
6:30 PM WOD
19:20
31
Tyler
Case
6:30 PM WOD
20:35
32
John
Harrington
6:00 AM WOD
0:00
did 19.4
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