2 Rounds...
8 Shoulder Dislocates
8 Band Pull Aparts
8 Hollow Taps
8 Lumbar Ext

2 Rounds...
5 Snatch Hip Drives
5 Snatch High Pulls
5 High Hang Muscle Snatch
5 Hang Power Snatch

1 Round...
5 Power Snatch (Workout Weight)

2 Rounds...
5 Power Snatches
5 Bar Facing Burpees
2 Bar Muscle Ups (2nd Rd 1BMU)

3 rounds of:
 10 snatches 95lb/65lb
 12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
 10 bar muscle-ups
 12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest
period

3 rounds of:
 10 snatches 65lb/45lb
 12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
 10 chin-over-bar pull-ups
 12 bar-facing burpees (may step over bar)

Time cap: 12 minutes, including 3-minute rest
period