Whiteboard: 
Friday, March 18, 2016
Male Clients
1
G-Man
St. Onge
OPEN GYM 
198 Reps
8:40 tiebreak
2
Chris
Ballesteros
OPEN GYM 
192 Reps
6:56 off rower...hspu killed me. @ sphinx crossfit florida, then ...
3
Bill
Cooper
OPEN GYM 
182 Reps
11:13 off rower - Did on Saturday
3
bob
champlin
8:00 AM
182 Reps
11:38
4
Brendan
Sheehan
6:00 AM
177 Reps
11:48 Tie break
5
Sean
O'Dowd
4:30 PM
176 Reps
6
Mike
D'Alessandro
10:00 AM
173 Reps
11:10 tie break
7
Mark
DiRienzo
3:30 PM
172 Reps
11:24
8
David
Winchester
5:00 AM
171 Reps
8
Sabino
Lagattolla
OPEN GYM 
171 Reps
9
Brent
French
5:00 AM
169 Reps
10
Jesse
Dimick
6:00 AM
167 Reps
10:50 tie break
10
Jon
Collette
9:00 AM
167 Reps
10
Kevin Cruz
l
OPEN GYM 
167 Reps
11
Ben
Gabriel
OPEN GYM 
165 Reps
12:42 that was a dumb workout
11
Bill
Arneth
7:00 AM
165 Reps
10:28
11
Chris
Hurley
OPEN GYM 
165 Reps
11:32
11
Keivan
Russo
OPEN GYM 
165 Reps
11
Kyle
Nolan
OPEN GYM 
165 Reps
9:40 split time - did push up instead of hand stand
11
Matthew
Lape
5:00 AM
165 Reps
Off rower 11:58....just no HSPUs
11
Sean
Slater
6:30 PM
165 Reps
12:37 tie break
11
Todd
Kinsman
5:00 AM
165 Reps
11:51 off rower - 10 HRPU (not in total)
12
Nikhil
Sethi
OPEN GYM 
160 Reps
Deadlifts were awful
12
Rick
Smith
5:00 AM
160 Reps
slow deadlifts; 50 cal row
13
Ken
Lysik
OPEN GYM 
153 Reps
14
Chris
Derwin
OPEN GYM 
140 Reps
15
Jay
Clancy
OPEN GYM 
138 Reps
16
dennis
paoloni
9:00 AM
136 Reps
17
Andrew
D'Angelo
6:00 AM
134 Reps
Not a good day. Very slow on wall balls. Maybe should have scaled
18
Jae
Chung
8:00 AM
127 Reps
19
Barry
Sullivan
6:30 PM
126 Reps
16 cal row
20
Hardik
Kohli
OPEN GYM 
122 Reps
Feels good thanks to Russell for pushing me to get to rowing woul...
Female Clients
1
Nicole
Mohamed
9:00 AM
183 Reps
10:08 off rower
2
Bethany
Farrar
5:30 PM
178 Reps
9:38 off row
2
Caitlin
Pond
3:30 PM
178 Reps
10:18 tie break...never again
3
Liz
Mason
6:00 AM
177 Reps
12:13 tie break
4
Heather
YoYo
5:00 AM
174 Reps
5
Curran
Leahy
10:00 AM
170 Reps
5
Marissa
Papazian
OPEN GYM 
170 Reps
6
Kim
Cooper
9:00 AM
168 Reps
slow row
7
Bonnie
Santiago
OPEN GYM 
165 Reps
12:43
7
Carissa
Couture
5:00 AM
165 Reps
7
Cathy
Milligan
8:00 AM
165 Reps
12:51
7
Heather
Clancy
OPEN GYM 
165 Reps
Straight from vacation- really winded :(
7
Jacqui
Carroll
9:00 AM
165 Reps
plenty of time to get ahspu IF I HAD ONE!!! not
7
Jillisa
Smith
5:30 PM
165 Reps
12:42
7
Julie
Squires
9:00 AM
165 Reps
3:41 -55 cal
7
Lisa
Zancewicz
5:00 AM
165 Reps
fu hspu
7
Liz
Nasser
10:00 AM
165 Reps
12:28 1 hspu attempt
8
Erica
Mahan
4:30 PM
161 Reps
9
Pam
Riddle
5:00 AM
159 Reps
6 calories... Wtf
10
Nicole
D'Alessandro
10:00 AM
155 Reps
11
Paula
Musgrave
OPEN GYM 
151 Reps
12
Aniella
Neiva
4:30 PM
145 Reps
13
Rachel 1-Rep
Sibley
OPEN GYM 
141 Reps
14
Kelly
Sommerville
3:30 PM
140 Reps
15
Annie
Powell
6:00 AM
136 Reps
16
Rose
Seibold
5:30 PM
133 Reps
17
Jessica
Clancy
6:00 AM
121 Reps
18
Marie
Mahan
3:30 PM
193 Reps
11:10
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