Whiteboard: 
Thursday, March 17, 2022
Male Clients
1
Michael
Keller
AM WOD 11:30
22:13
2
Zach
Smith'
AM WOD 5:30
23:36
30 lb WB, 70 lb KB American swings
3
Jason
Hoy
WOD: 6:30 AM
29:33
30# WB, 70# KB
4
Mark
Smith
AM WOD 5:30
32:07
30lb wall ball
5
Jon
Bender
PM WOD 4:45
31:12
6
Matthew
Akers
PM WOD 6:00
36:00
Got to bike on round 7
Female Clients
1
Danielle
Walker
AM WOD 11:30
25:50
2
Samantha
Jaramillo
AM WOD 11:30
28:28
Pull ups 20# wb 45# akbs 12 cals
3
Monique
Monsivaiz
PM WOD 4:45
31:53
4
Kelsey
Vigil
AM WOD 5:30
35:39
All pull-ups! No assist! 17cals. Didn’t realize it Was less for w...
5
Courtney
Smith
PM WOD 3:30
28:56
Thick green band for pull-ups, #16 WB, #45 KB, 12 cal bike
6
Sarah
Lujan
PM WOD 6:00
32:05
1700m row 7 green banded pullups 7 16lb WB 7 35 lb AKBS 12 cal bi...
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