Whiteboard: 
Thursday, March 17, 2022
Male Clients
1
Evan
DeVore
SBMetcon: 5:00 AM
20:20
2
Kyle
Schindler
SBMetcon: 4:30 PM
22:20
3
I
 
SBMetcon: Noon
26:44
4
Austin
Murphy
SBMetcon: 9:00 AM
26:47
5
Minesh
Patel
SBMetcon: 7:00 AM
24:34
20/25
6
Joseph
Nuccio
SBMetcon: 5:30 PM
26:20
40lbs on the push press
7
Jim
Kuklen
SBMetcon: 9:00 AM
27:10
35#, strict PU
8
Ryan
Nesselroade
SBMetcon: 3:30 PM
29:45
Rx rd 1; 35 lb db 2nd rd w band PU
9
Matthew
Sodano
SBMetcon: 5:00 AM
30:40
banded pu, 35 lb db
Female Clients
1
Mel
Goodrich
SBMetcon: 8:00 AM
28:16
2
Beth
Baribault
SBMetcon: 8:00 AM
29:18
Thanks Jen did RX because of you!!!!
3
Amanda
Glenz
SBMetcon: 6:30 PM
29:43
4
Christine
Von Robke
SBMetcon: 6:00 AM
24:22
15# DB Ring Rows 15 reps
5
Karin
Jones
SBMetcon: 8:00 AM
26:10
15 lb push press 20lb floor press Jumping pull ups
6
Rebecca
Chesney
SBMetcon: 6:00 AM
26:21
25lb DB 10 Strict PU
7
Julie
Murphy
SBMetcon: 9:00 AM
26:47
20#
8
Annika
Jones
SBMetcon: 8:00 AM
27:10
9
Amanda
Schindler
SBMetcon: 4:30 PM
27:20
15#DB, band assisted PU
10
Natasha
Hidalgo
SBMetcon: 6:30 PM
28:03
25lb PP 20lb FP
11
CC
Anthony
SBMetcon: 9:00 AM
29:05
12
Meghan
Nesselroade
SBMetcon: 3:30 PM
29:19
25 lb DB, used bands. not too bad for spending the last 3 days on...
13
Jennifer
Radigan
SBMetcon: 8:00 AM
30:33
rx weight; banded pull ups
14
Natalya
Colmenares
SBMetcon: 5:30 PM
31:00
15lb
15
Yari
Colon
SBMetcon: 3:30 PM
32:45
16
SheLifts
ByLaura
SBMetcon: Noon
34:32
minus last 25 burpees
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