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Components
Pot o' Gold
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 03/17/2022 - CrossFit Cape Cod
Class
(All)
CrossFit: 5:30 AM
CrossFit: 7:30 AM
CrossFit: 3:30 PM
CrossFit: 4:30 PM
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
CrossFit Cape Cod 03/17/2022
Pot o' Gold (Time)
25 Burpees
400m Run
3 Rope Climbs
25 DB Push Press Rx (50/35) L1 (35/20)
25 DB Floor Press
800m Run
25 DB Floor Press
25 DB Push Press
3 Rope Climbs
400m Run
25 Burpees
Rx+ 5 Rope Climbs
🍀 Happy St. Patrick's Day 🍀
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Whiteboard:
Thursday, March 17, 2022
Male Clients
1
shaun
gould
CrossFit: 4:30 PM
22:12
2
Eduardo
Miranda
CrossFit: 6:30 PM
24:19
3
Ryan
Martin
CrossFit: 6:30 PM
26:00
4
christopher
Hamblin
CrossFit: 7:30 AM
27:05
5
Dan
Murphy
CrossFit: 7:30 AM
23:00
35#
6
Brian
Prehna
5:30 PM CrossFit
23:34
7
Mike
Hinckley jr
CrossFit: 4:30 PM
26:33
Female Clients
1
Nettie
Walton
5:30 PM CrossFit
19:30
10 lb DB, 60 rope spins
2
Loretta
Peters
CrossFit: 7:30 AM
22:53
15lb dbxs 1 rope climb per
3
Melissa
Terry
CrossFit: 4:30 PM
23:30
15lb, ring spins
4
Tracy
Murphy
CrossFit: 7:30 AM
24:16
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