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Wednesday, March 17, 2021
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Men's Clean Pull + Clean Hi ...
Michael Simpson
03/17/2021
5 x 1 @ 245 lbs
Tim Warner
03/17/2021
5 x 1 @ 215 lbs
marcus ardiel
03/17/2021
5 x 1 @ 215 lbs
Women's Clean Pull + Clean Hi ...
Amity Livingston
03/17/2021
5 x 1 @ 195 lbs
Samantha Jaramillo
03/17/2021
5 x 1 @ 140 lbs
Liz Russo
03/17/2021
5 x 1 @ 125 lbs
Male Clients
1
Michael
Simpson
PM WOD 4:45
5 x 1 @ 245 lbs
155, 185, 205, 225, 245 Amy said my high pull sucked.
2
marcus
ardiel
AM WOD 5:30
5 x 1 @ 215 lbs
2
Tim
Warner
PM WOD 3:30
5 x 1 @ 215 lbs
3
James
Ciccone
AM WOD 5:30
5 x 1 @ 205 lbs
145 155 185 205 Failed on 225
4
Zach
Smith'
AM WOD 5:30
5 x 1 @ 190 lbs
Up from 155
5
Michael
Walsh
AM WOD 6:45
5 x 1 @ 185 lbs
6
Lorenzo
Hernandez
PM WOD 3:30
5 x 1 @ 170 lbs
Knees are bugging.
7
Garrick
Gonzalez
PM WOD 4:45
5 x 3 @ 155 lbs
Last set
7
Christian
Gomez
PM WOD 4:45
5 x 1 @ 155 lbs
95 start
8
Jayce
Mawson
AM WOD 6:45
5 x 1 @ 135 lbs
Female Clients
1
Amity
Livingston
AM WOD 11:30
5 x 1 @ 195 lbs
2
Kelsey
Vigil
AM WOD 5:30
5 x 3 @ 145 lbs
Worked up to 145
3
Samantha
Jaramillo
AM WOD 11:30
5 x 1 @ 140 lbs
4
Liz
Russo
AM WOD 11:30
5 x 1 @ 125 lbs
☹️
5
Natalie
surran
AM WOD 5:30
5 x 5 @ 115 lbs
Attempted 125 failed twice 😑
6
Elizabeth
Gomez
PM WOD 6:00
5 x 1 @ 100 lbs
65,75,85,95,100
7
Rachel
Furnari
AM WOD 6:45
5 x 1 @ 95 lbs
Building
8
Alicia
Ciccone
AM WOD 5:30
5 x 3 @ 75 lbs
8
KRISTIAN
FAZIO
AM WOD 5:30
5 x 1 @ 75 lbs
Worked up to
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