Whiteboard: 
Wednesday, March 17, 2021
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Men's Overhead Squat
Wade Kilgore
03/17/2021
3 x 15 @ 135 lbs
Tyler Parker
03/17/2021
3 x 15 @ 135 lbs
Brady Killion
03/17/2021
3 x 15 @ 135 lbs
Women's Overhead Squat
Kristina Moore
03/17/2021
3 x 15 @ 75 lbs
Tayler Saunders
03/17/2021
3 x 15 @ 65 lbs
Flor Jalikis
03/17/2021
3 x 15 @ 65 lbs
Male Clients
1
Brady
Killion
11:30 AM CrossFit
3 x 15 @ 135 lbs
1
Tyler
Parker
11:30 AM CrossFit
3 x 15 @ 135 lbs
1
Wade
Kilgore
11:30 AM CrossFit
3 x 15 @ 135 lbs
95, 115
2
_Stuart
Chandler
4:00 PM CrossFit
3 x 15 @ 115 lbs
3@ 115
2
Flynt
Foster
6:00 AM CrossFit
3 x 15 @ 115 lbs
3
Drew
Snipes
6:00 AM CrossFit
3 x 15 @ 95 lbs
3
Tanner
Yancy
5:00 PM CrossFit
3 x 15 @ 95 lbs
15; 12; 15
4
Brandon
Zajac
5:00 AM CrossFit
2 x 15 @ 115 lbs
Female Clients
1
Kristina
Moore
5:00 PM CrossFit
3 x 15 @ 75 lbs
2
Flor
Jalikis
5:00 AM CrossFit
3 x 15 @ 65 lbs
Depth issues
2
Tayler
Saunders
4:00 PM CrossFit
3 x 15 @ 65 lbs
3
chelsea
trail
7:00am CrossFit
3 x 15 @ 55 lbs
3
Chloe
Shockman
5:00 PM CrossFit
3 x 15 @ 55 lbs
3
Destinee
Johnson
7:00am CrossFit
3 x 15 @ 55 lbs
4
Shannon
Lyczkowski
6:00 PM CrossFit
3 x 15 @ 35 lbs
5
Tori
Lyczkowski
6:00 PM CrossFit
3 x 15 @ 15 lbs
6
Carrie
Grueter
6:00 AM CrossFit
3 x 15 @ 0 lbs
6
Melanie
Velazquez
11:30 AM CrossFit
3 x 10 @ 95 lbs
6
Carrie
Grueter
6:00 AM CrossFit
2 x 15 @ 75 lbs
then #65
6
Laura
Kim
12:30 PM CrossFit
1 x 15 @ 70 lbs
55-65-70
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