Whiteboard: 
Tuesday, March 17, 2020
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Men's Triple Threat
Alex Rowton
03/17/2020
15:59
JT Launius
03/17/2020
19:33
Alex Lewis
03/17/2020
21:35
Women's Triple Threat
Whitney Goodson
03/17/2020
15:23
Brandy Burnett
03/17/2020
15:23
Loren Porterfield
03/17/2020
18:33
Male Clients
1
Alex
Rowton
5:30 PM CrossFit
15:59
2
Brandon
Burnett
5:30 PM CrossFit
16:02
3
JT
Launius
5:30 AM CrossFit
19:33
130 cal row
4
John
David Goins
  Open Gym lunch
21:06
1 person team
5
Alex
Lewis
5:30 AM CrossFit
21:35
20# Vest
6
Joe
Andrews
5:30 AM CrossFit
24:23
130 cal row
7
Austen
Hutchison
5:30 AM CrossFit
24:44
20# Weighted vest for the run
8
Darrell
Semple
5:30 AM CrossFit
27:33
9
John
Howington
  Open Gym lunch
19:30
alone, 3 rds: 400m run, 33 cal row, 33 cal bike
10
Devon
Moore
4:30 PM CrossFit
22:39
With Dustin. 1.5 miles in 8:20 200m splits. 150 cal row 9:58 25 c...
10
Dustin
Moore
4:30 PM CrossFit
22:39
With Devon. 1.5 miles in 8:20 200m splits. 150 cal row 9:58 25 ca...
11
Dustin
Rayburn
4:30 PM CrossFit
29:40
11
Ty
Harris
4:30 PM CrossFit
29:40
Lindsey B, Dustin R 2400m RUN 169 CAL ROW 167CAL BIKE
12
Bryson
Harris
4:30 PM CrossFit
36:03
1.5 mile run 150 cal row 150 cal bike w/ Sophie and Jackson
12
Jackson
Cheney
4:30 PM CrossFit
36:03
1.5 mile run 150 cal row 150 cal bike w/ Sophie and Bdog
Female Clients
1
Brandy
Burnett
5:30 PM CrossFit
15:23
Whit
1
Whitney
Goodson
5:30 PM CrossFit
15:23
brandi
2
Loren
Porterfield
5:30 PM CrossFit
18:33
W Hoyt & Reggie
3
Kendra
Hutchison
5:30 AM CrossFit
20:29
1 Mile run, 100 cal row, 70 cal bike: by myself, no team
4
Tanya
Dunlap
5:30 AM CrossFit
25:26
Only me. No team 1600m 70c 70c
5
Lindsey
Bailey
4:30 PM CrossFit
29:40
teams of 3: 2400m RUN 169 CAL ROW 167CAL BIKE
6
Heather
Phillips
4:30 PM CrossFit
30:00
7
Sophie
Cree
4:30 PM CrossFit
36:03
1.5 mile run 150 cal row 150 cal bike w/ Sophie and Jackson
8
Lawanda
Johnson
5:30 PM CrossFit
0:00
did cindy instead.. 12 rounds+5 reps
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