Whiteboard: 
Tuesday, March 17, 2020
Male Clients
1
Christopher
Lowry
5:30pm CrossFit All Level...
3:38
2
#Sean
Wieser
6:30pm CrossFit All Level...
3:51
3
Andres
Salazar
5:30pm CrossFit All Level...
4:00
4
Jon
Fallon
5:30pm CrossFit All Level...
4:08
5
Michael
Mowry
11AM CrossFit All Levels
4:26
6
Brock
Johnson
9AM CrossFit All Levels
5:20
7
#Derek
Wilcock
5:30pm CrossFit All Level...
8:58
DU set #2 &3 kicked me
8
Doc
Medina
4:30pm CrossFit All Level...
3:32
At home
9
Lyman
Anderson
6:30pm CrossFit All Level...
4:41
Maybe
10
Aaron
Barvitz
4:30pm CrossFit All Level...
4:53
11
John
Iskandar
5:30pm CrossFit All Level...
6:21
12
Andrew
Guajardo
4:30pm CrossFit All Level...
6:31
13
Nicholas
Valderrama
4:30pm CrossFit All Level...
4:33
14
Juan
Jose
11AM CrossFit All Levels
5:05
all rx expect 21su
15
Mike
Rogers
6:30pm CrossFit All Level...
6:05
+ reps. Reg push-ups. S/U- double reps. 25lb dB swings
16
Jonathan
Baker
5:30am CrossFit All Level...
7:09
Ow
17
Jacob
Arroyos
5:30am CrossFit All Level...
7:10
18
Private
 
11AM CrossFit All Levels
7:44
19
Private
 
5:30am CrossFit All Level...
9:10
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
4:09
2
Catalina
Johnson
4:30pm CrossFit All Level...
4:26
3
Catalina
Johnson
9AM CrossFit All Levels
5:00
4
Lauren
Pew
9AM CrossFit All Levels
6:47
5
Jennifer
Vega
5:30pm CrossFit All Level...
8:33
6
Dara
Wieser
4:30pm CrossFit All Level...
4:35
row = 500, 500, 500, 250, 100
7
Hilary
Thomas
5:30pm CrossFit All Level...
4:47
Rx wts/reps. SU and bench PU
8
Private
 
5:30am CrossFit All Level...
5:31
9
Annie
Lewis
9AM CrossFit All Levels
6:02
10
Amanda
Phox
6:30pm CrossFit All Level...
6:07
Fitness @ home
11
Sandy
Clubb
5:30am CrossFit All Level...
6:19
26lbs, green bands, 42 singles
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