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CrossFit Praus
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Happy St. Patrick's Day!!!! 3/17/2018 - CrossFit Praus
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Workout
Happy St. Patrick's Day!!!! 3/17/2018
Metcon (No Measure)
AMRAP for 6 Minutes:
17 Weighted Partner Sit Ups
17 Walls Balls
17 Lunges
1 Minute Break:
AMRAP for 6 Minutes
17 Pull Ups
17 Mason Twist
17 Goblet Squats
1 Minute Break:
AMRAP for 6 Minutes
17 Toes to Bar
17 Kettle Bell Swings
17 Burpees
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Whiteboard:
Saturday, March 17, 2018
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