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Components
Bench Press
Barbell Curl
Seated OH/DB Tricep E ...
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
03/17/16 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (17/6)
Workout
03/17/16
Warm-up
A: Coaches Choice
Strength
B: Bench Press (warmup, 60% x 5, 65% x 5, 70% x 5)
Extra Work
C1: Barbell Curl (3 x 10)
C2: Seated OH/DB Tricep Extensions (3 x 10 Each Arm)
Conditioning
D: Metcon (Time)
30-20-30
DB Snatch 55/35 Alt Every 5 Reps
Strict Push Ups
V Ups
100 Double Unders (Buy Out)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 17, 2016
Leaderboard
Men's Bench Press
Justin Stidham
04/28/2016
1 x 5 @ 275 lbs
Brian Wilcox
01/03/2019
1 x 5 @ 250 lbs
Juan Chavez
01/07/2016
1 x 5 @ 245 lbs
Women's Bench Press
Katie Wright
10/31/2019
1 x 5 @ 118 lbs
Monica Terrell
10/25/2018
1 x 5 @ 115 lbs
Jessica Ayala
09/28/2017
1 x 5 @ 115 lbs
Male Clients
1
Michael
Tobis
4:30 PM CrossFit
3 x 15 @ 235 lbs
2
Alberto
Fabian
9:15 AM CrossFit
1 x 5 @ 225 lbs
2
Josh
Rundall
9:15 AM CrossFit
1 x 5 @ 225 lbs
3
Private
6:15 AM CrossFit
2 x 5 @ 215 lbs
4
JOSE
MELENDEZ
4:30 PM CrossFit
1 x 5 @ 205 lbs
4
Kirk
Moore
5:15 AM CrossFit
1 x 5 @ 205 lbs
155, 185, 205
4
Michael
Carney
5:15 AM CrossFit
1 x 5 @ 205 lbs
5
Private
6:15 AM CrossFit
1 x 5 @ 185 lbs
5
Fred
McDaniel
9:15 AM CrossFit
1 x 5 @ 185 lbs
155, 175, 185
5
James
Harper
9:15 AM CrossFit
1 x 5 @ 185 lbs
165 175 185
5
Michael
Gayle
4:30 PM CrossFit
1 x 5 @ 185 lbs
165-175-185
6
Juan
Herrera
9:15 AM CrossFit
1 x 5 @ 175 lbs
6
Marco
Garza
9:15 AM CrossFit
1 x 5 @ 175 lbs
7
charles
lafkoff
9:15 AM CrossFit
3 x 5 @ 155 lbs
115, 135, 155# last set = two reps only
7
Brian
Cresswell
9:15 AM CrossFit
1 x 5 @ 155 lbs
8
Anil
Hussain
5:30 PM CrossFit
1 x 5 @ 135 lbs
9
Christopher
Mink
5:15 AM CrossFit
1 x 3 @ 205 lbs
Female Clients
1
Calli
Stidham
4:30 PM CrossFit
1 x 5 @ 95 lbs
2
Brie
Gomez
9:15 AM CrossFit
1 x 5 @ 80 lbs
2
Christine
Falzon
9:15 AM CrossFit
1 x 5 @ 80 lbs
2
Linda
Ramos
9:15 AM CrossFit
1 x 5 @ 80 lbs
75%
3
Lindsey
McDaniel
9:15 AM CrossFit
1 x 5 @ 65 lbs
4
Carly
Berkowitz
4:30 PM CrossFit
1 x 3 @ 195 lbs
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