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Location
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Grandi 101
Program
-
Date
Workout
16.03.2022 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:45 Hreysti101
16:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
16.03.2022
3 DAGAR Í GRANDAPARTÝ! :-) ''Crazy Nights Make The Best Memories''
Hreysti101
Metcon (No Measure)
Lengsta og sveittasta æfing sem þú hefur tekið :-)
Cardio Cardio Cardio!
8- 10 Rounds for time:
10/8 Cal Ski Erg
20/16 Cal Row
30/24 Cal Bike
Time Cap: 45 min
Þrek101
Metcon (No Measure)
A. AMRAP x 22 min @YBTE
100 Single Unders
8 Burpees to Plate / Sprawls to Plate
12 Ground 2 Overhead with Plate
16 Alt. Forward Lunges (with Plate Overhead)
20 Heel Taps
Rest 2 minutes before B
B. Ascending Ladder for 5 minutes @YBTE
1-2-3-4-5 ....
AirBalls / WallBalls
Sprawls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 16, March 2022
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