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Components

Sumo Deadlift

Metcon

Monday

Warm-up

:20 ON / :10 OFF x 9 SETS
MVMNT 1 - Mountain Climbers
MVMNT 2 - DB Deadlifts
MVMNT 3 - DB Bent Over Rows

Strength

Sumo Deadlift (6-4-2-6-4-2)

6-4-2-6-4-2
Sumo Deadlift*

*Second set of 6-4-2 should be heavier than your first set of 6-4-2

(Score is Weight)

Workout

Metcon (Time)

2 ROUNDS FOR TIME
30 Deadlifts (185/125)|(135/95)
20/15 Cal Bike
10 DB Renegade Rows (40/30)|(25/15)

(Score is Time)

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Whiteboard:

Monday, March 16, 2020

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