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Components
Clean High Pull+Low H ...
Front Squat
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Monday, 3/16/20 - CrossFit Juke Joint
Class
(All)
CrossFit: 5:00 AM
CrossFit:: 6:00AM
CrossFit: 9:00 AM
4:30PM CrossFit
5:30PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
Monday, 3/16/20
Weightlifting
2020 Heroic Transference Week2
Clean High Pull+Low Hang Clean & Jerk (4x(1+1)@75%+5.5#)
(15min)
Front Squat (3x1@88%)
Front Squat
(10min)
Metcon
Metcon (Time)
For time,
100m Walking lunges
800m Run
100 Squats
(15min)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 16, 2020
Male Clients
1
Sung
Hong
4:30PM CrossFit
4 x 1 @ 205 lbs
2
Brian
Bunk
CrossFit:: 6:00AM
4 x 1 @ 175.5 lbs
3
Anthony
Huff
4:30PM CrossFit
4 x 1 @ 137 lbs
Female Clients
1
Dawn
Huff
CrossFit: 9:00 AM
4 x 1 @ 105 lbs
2
Sarah
Starwalt
CrossFit: 9:00 AM
4 x 1 @ 85 lbs
3
Private
CrossFit:: 6:00AM
4 x 1 @ 75 lbs
4
Hannah
Archuleta
CrossFit: 9:00 AM
4 x 1 @ 60.5 lbs
5
Ashley
Cholas
CrossFit:: 6:00AM
4 x 1 @ 30 lbs
OHS 30lb practice
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