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Location
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Grandi 101
Program
-
Date
Workout
16.03.2020 - Grandi 101
Class
(All)
06:00 Þrek101
06:00 OPEN GYM
07:00 OPEN GYM
07:00 Hreysti101
08:30 Hreysti101
08:30 OPEN GYM
11:30 OPEN GYM
11:30 Hreysti101
12:30 Þrek101
12:30 OPEN GYM
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
20:15 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
16.03.2020
Í dag lækkum við hámarksfjölda í alla tíma og gerum okkar allra besta í að halda tveggja metra fjarlægð við næsta mann. Handþvottur og almennt hreinlæti er svo mikilvægur og við biðjum ykkur um að vinna með okkur í fara eins vel eftir reglunum sem settar hafa verið og mögulegt er.
Hreysti101
Metcon (No Measure)
A. E2M X 4 Sets; AHAFA:
8-12 Tempo Goblet Squats (2020) + 8-12 Romanian Deadlift
B. AMRAP x 20 min @YBTE:
20 Drop Squat
5 Burpees
15 American KB Swings
5 Burpees
20 (10/10) Reverse Lunges (w. KB in Goblet)
5 Burpees
10 (5/5) KB Clean&Jerk
5 Burpees
Þrek101
Metcon (No Measure)
A. AMRAP 12 mín
10 Burpee Box Jump Overs
10/10 DB Hang Squat Clean
30 Tuck Ups
80 DU/140 SU
30 Tuck Ups
10/10 DB Hang Squat Clean
10 Burpee Box Jump Overs
Rest 2 min
Rest 3 minutes
B. AMRAP 12 min
20 Air Balls
20 Russian KB Swing
20 (10/10) Russian Twist w. medicine Ball
Heimaæfing
Metcon (No Measure)
10-9-8-...-1 @Your Best Technical Effort Of:
Goblet Squats or Air Squats
KB Romanian Deadlift or Good Mornings
Strict Mountain Climbers x 2
Reverse Lunges (afturstig) x 2
Sprawls
*Hægt er að finna allar æfingar á Youtube ;)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 16, March 2020
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