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Monday, March 15, 2021
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Men's Back Squat
James Wall
11/23/2020
1 x 3 @ 405 lbs
Austin Haarmann
03/15/2021
1 x 3 @ 385 lbs
Wesley Rogers
12/22/2020
1 x 3 @ 365 lbs
Women's Back Squat
Lakeisha Crouch
03/15/2021
1 x 3 @ 245 lbs
Shayna Rogers
08/13/2021
1 x 3 @ 195 lbs
Randi Biggs
06/04/2021
1 x 3 @ 195 lbs
Male Clients
1
Austin
Haarmann
4:30 PM CrossFit
1 x 3 @ 385 lbs
2
Alex
Johnson
4:30 PM CrossFit
1 x 3 @ 315 lbs
3
Bruce
Vredenburg
 5:00 AM CrossFit
1 x 3 @ 295 lbs
3
Randall
Patterson
8:30 AM CrossFit
1 x 3 @ 295 lbs
4
Dan
Lenzini
4:30 PM CrossFit
1 x 3 @ 285 lbs
5
Stefan
Chamlis
6:30 PM CrossFit
1 x 3 @ 275 lbs
Failed 295
6
Jason
Rabinowitz
 5:00 AM CrossFit
1 x 3 @ 245 lbs
6
Mike
Wimmer
6:00 AM CrossFit
1 x 3 @ 245 lbs
7
Alexander
Rios
8:30 AM CrossFit
1 x 3 @ 225 lbs
8
Trung
Huynh
4:30 PM CrossFit
1 x 3 @ 220 lbs
9
William
Striepeck
8:30 AM CrossFit
3 x 3 @ 215 lbs
10
Eli
Brewton
6:00 AM CrossFit
1 x 3 @ 205 lbs
Failed 225
11
Kenneth
Smith
8:30 AM CrossFit
1 x 3 @ 185 lbs
Just not feeling it today.
12
Sergio
Douglas
4:30 PM CrossFit
1 x 3 @ 135 lbs
13
Eric
Seaner
4:30 PM CrossFit
1 x 2 @ 265 lbs
Female Clients
1
Lakeisha
Crouch
6:30 PM CrossFit
1 x 3 @ 245 lbs
2
Jessie
Pickett
8:30 AM CrossFit
1 x 3 @ 195 lbs
3
Jessica
Kelly
 5:00 AM CrossFit
1 x 3 @ 175 lbs
Failed 180 (180x2)
3
Jordyn
West
6:30 PM CrossFit
1 x 3 @ 175 lbs
3
Lacy
Bruster
4:30 PM CrossFit
1 x 3 @ 175 lbs
3
Randi
Biggs
4:30 PM CrossFit
1 x 3 @ 175 lbs
3
Sam
Quale
5:30 PM CrossFit
1 x 3 @ 175 lbs
Feeling sorry and tired
4
Alyssa
LaFleur
 5:00 AM CrossFit
1 x 3 @ 165 lbs
4
Amy
Abrams
6:00 AM CrossFit
1 x 3 @ 165 lbs
4
Anita
Dean
8:30 AM CrossFit
1 x 3 @ 165 lbs
4
Rachel
Vrooman
5:30 PM CrossFit
1 x 3 @ 165 lbs
5
Emily
Werner
6:30 PM CrossFit
1 x 3 @ 155 lbs
1 @ 175
5
Shayna
Rogers
4:30 PM CrossFit
1 x 3 @ 155 lbs
165 x2 failed the 3rd rep
6
Carmen
Thompson
5:30 PM CrossFit
1 x 3 @ 150 lbs
7
Amanda
Wilson
5:30 PM CrossFit
1 x 3 @ 145 lbs
8
Aditi
Garg
6:00 AM CrossFit
1 x 3 @ 120 lbs
9
Leigh
Green
4:30 PM CrossFit
1 x 3 @ 105 lbs
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