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Components
Metcon
Settings
Location
(All)
CrossFit On Track
Program
CrossFit
Open Gym
Date
Workout
03/15/2016 - CrossFit On Track
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (5/0)
Workout
03/15/2016
Metcon
Metcon (AMRAP - Rounds and Reps)
15 min AMRAP - 5 Rounds
3 Snatch
20 Med Ball Clean
3 Snatch
15 Toes to Bar
3 Snatch
10 Cal Row
3 Snatch
5 Bar Facing Burpee
Weight increases each round
AMRAP double unders with time remaining
Snatch weights
1 95/55
2 135/75
3 165/95
4 195/115
5 225/135
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 15, 2018
Male Clients
1
Dan
Smith
5:30 AM CrossFit
2 + 24
2
Mark
Hufford
5:30 AM CrossFit
2 + 3
3
Dane
Barhoover
6:30 AM CrossFit
2 + 1
4
Doug
Goertzen
5:30 PM CrossFit
2 + 26
5
Chris
Huwaldt
5:30 AM CrossFit
2 + 1
65lbs/85lbs
Female Clients
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