Whiteboard: 
Wednesday, March 15, 2017
Male Clients
1
Kirk
Moore
5:15 AM CrossFit
1 x 2 @ 225 lbs
2
JOSE
MELENDEZ
4:30 PM CrossFit
1 x 1 @ 205 lbs
Failed second rep
3
jaron
Becerra
5:15 AM CrossFit
1 x 1 @ 175 lbs
4
Nicholas
Mestayer
4:30 PM CrossFit
1 x 2 @ 165 lbs
5
Private
 
5:15 AM CrossFit
1 x 1 @ 145 lbs
6
Cody
Williams
4:30 PM CrossFit
1 x 1 @ 135 lbs
7
Jason
Eldred
5:30 PM CrossFit
1 x 2 @ 115 lbs
7
Ricky
Calderon
5:30 PM CrossFit
1 x 2 @ 115 lbs
8
Anil
Hussain
5:30 PM CrossFit
1 x 2 @ 100 lbs
9
Fred
McDaniel
9:15 AM CrossFit
1 x 2 @ 95 lbs
10
charles
lafkoff
9:15 AM CrossFit
7 x 2 @ 35 lbs
+ some against the wall squats w/arms overhead -- 4 x 4
Female Clients
1
Drea
Bruti
5:15 AM CrossFit
1 x 2 @ 135 lbs
2
Leslie
Eldred
5:15 AM CrossFit
1 x 2 @ 125 lbs
Had to re-rack so not connected
3
Emma
Knowles
5:30 PM CrossFit
1 x 2 @ 100 lbs
3
Liz
Koehler
4:30 PM CrossFit
1 x 2 @ 100 lbs
4
Leiani
Kelly
5:30 PM CrossFit
2 x 1 @ 85 lbs
5
Katie
Wright
9:15 AM CrossFit
1 x 2 @ 70 lbs
6
lola
santiago
5:15 AM CrossFit
1 x 7 @ 45 lbs
7
Nihali
Patel
5:15 AM CrossFit
1 x 2 @ 40 lbs
8
Kat
Rummell
9:15 AM CrossFit
5 x 5 @ 35 lbs
super set with wall squats
9
Marisol
Sanchez
5:15 AM CrossFit
1 x 7 @ 30 lbs
9
Elizabeth
Wells
5:15 AM CrossFit
1 x 2 @ 30 lbs
10
brandy
sanderson
4:30 PM CrossFit
7 x 5 @ 15 lbs
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