Whiteboard: 
Tuesday, March 15, 2016
Male Clients
1
Mike
Collette
9:00 AM
10 x 1 @ 225 lbs
2
G-Man
St. Onge
5:30 PM
10 x 1 @ 190 lbs
3
Nick
Capman
4:30 PM
10 x 1 @ 185 lbs
4
Ken
Lysik
12:00 PM
10 x 1 @ 175 lbs
4
Nick
Fotos
6:30 PM
10 x 1 @ 175 lbs
4
Sabino
Lagattolla
3:30 PM
10 x 1 @ 175 lbs
4
Syam
Buradagunta
5:30 PM
10 x 1 @ 175 lbs
5
Chris
Derwin
12:00 PM
10 x 1 @ 165 lbs
5
Keivan
Russo
4:30 PM
10 x 1 @ 165 lbs
6
Brendan
Sheehan
6:00 AM
10 x 1 @ 155 lbs
6
marc
razza
4:30 PM
10 x 1 @ 155 lbs
6
Mike
D'Alessandro
4:30 PM
10 x 1 @ 155 lbs
6
Rick
Smith
5:00 AM
10 x 1 @ 155 lbs
7
Bill
Cooper
7:00 AM
10 x 1 @ 145 lbs
4 at 135, 5 at 145, 1 at 155
7
Chris
Hurley
12:00 PM
10 x 1 @ 145 lbs
Get front leg out further
7
Jonathan
Ashton
3:30 PM
10 x 1 @ 145 lbs
7
Tim
Welch
3:30 PM
10 x 1 @ 145 lbs
8
Brent
French
5:00 AM
10 x 1 @ 136 lbs
offfloor
9
David
Winchester
5:00 AM
10 x 1 @ 135 lbs
9
Dennis
Connelly
8:00 AM
10 x 1 @ 135 lbs
9
Joe
Costa
5:30 PM
10 x 1 @ 135 lbs
9
Rick
Lucier
10:00 AM
10 x 1 @ 135 lbs
9
Ryan
Wallace
12:00 PM
10 x 1 @ 135 lbs
9
Sean
Slater
6:30 PM
10 x 1 @ 135 lbs
Felt good. Increase weight next time.
9
Todd
Kinsman
5:00 AM
10 x 1 @ 135 lbs
10
Jae
Chung
8:00 AM
10 x 1 @ 125 lbs
11
Private
 
6:30 PM
10 x 1 @ 115 lbs
11
Kyle
Nolan
10:00 AM
10 x 1 @ 115 lbs
skill work
11
Matt
Calhoun
5:30 PM
10 x 1 @ 115 lbs
12
Jonathan
Stickney
6:00 AM
10 x 1 @ 105 lbs
3x10 each side
12
Matthew
Logan
6:30 PM
10 x 1 @ 105 lbs
12
raj
choudary
7:30 PM
10 x 1 @ 105 lbs
12
Roger
Williams
12:00 PM
10 x 1 @ 105 lbs
split jerk
13
Brian
Hanks
7:30 PM
10 x 1 @ 95 lbs
14
Brant
Lagoon
6:30 PM
10 x 1 @ 85 lbs
15
Peter
Allain
7:00 AM
10 x 1 @ 65 lbs
16
Richard
Pond
6:30 PM
10 x 1 @ 45 lbs
Push Press
Female Clients
1
Caitlin
Pond
4:30 PM
10 x 1 @ 155 lbs
2
Helene
Desjardins
3:30 PM
10 x 1 @ 125 lbs
3
Heather
YoYo
5:00 AM
10 x 1 @ 115 lbs
3
Jillisa
Smith
6:30 PM
10 x 1 @ 115 lbs
3
Liz
Mason
6:00 AM
10 x 1 @ 115 lbs
4
Buffy
Buradagunta
5:30 PM
10 x 1 @ 100 lbs
4
Erica
Mahan
3:30 PM
10 x 1 @ 100 lbs
4
Marissa
Papazian
9:00 AM
10 x 1 @ 100 lbs
4
Rachel 1-Rep
Sibley
3:30 PM
10 x 1 @ 100 lbs
5
Cathy
Milligan
8:00 AM
10 x 1 @ 90 lbs
5
Lisa
Zancewicz
5:00 AM
10 x 1 @ 90 lbs
6
Annie
Powell
6:00 AM
10 x 1 @ 85 lbs
6
Jessica
Clancy
6:00 AM
10 x 1 @ 85 lbs
6
Julie
Squires
9:00 AM
10 x 1 @ 85 lbs
6
nicole
jacobs
9:00 AM
10 x 1 @ 85 lbs
6
Nicole
St.Pierre
5:00 AM
10 x 1 @ 85 lbs
6
Pam
Riddle
5:00 AM
10 x 1 @ 85 lbs
6
Sara
Sullivan
6:00 AM
10 x 1 @ 85 lbs
7
Karen
Smith
9:00 AM
10 x 1 @ 80 lbs
8
Aniella
Neiva
4:30 PM
10 x 1 @ 75 lbs
8
Jennifer
Houghtaling
8:00 AM
10 x 1 @ 75 lbs
Felt light
8
Jess
Slater
6:30 PM
10 x 1 @ 75 lbs
Increased weight during
8
Lauren
Lyver
6:30 PM
10 x 1 @ 75 lbs
8
Maria
Maynard
5:00 AM
10 x 1 @ 75 lbs
8
Marybeth
Ashton
3:30 PM
10 x 1 @ 75 lbs
8
Nicki
Rohloff
10:00 AM
10 x 1 @ 75 lbs
8
Paula
Musgrave
12:00 PM
10 x 1 @ 75 lbs
8
Priya
Nute
3:30 PM
10 x 1 @ 75 lbs
9
Courtney
Cruz
5:00 AM
10 x 1 @ 65 lbs
9
Heather
Gudejko
6:30 PM
10 x 1 @ 65 lbs
9
Private
 
7:30 PM
10 x 1 @ 65 lbs
9
Jean
Hanks
8:00 AM
10 x 1 @ 65 lbs
9
Lily
Hanks
7:30 PM
10 x 1 @ 65 lbs
9
Wendy
Li
10:00 AM
10 x 1 @ 65 lbs
10
Abby
French
3:30 PM
10 x 1 @ 55 lbs
10
Marie
Mahan
4:30 PM
10 x 1 @ 55 lbs
11
Kathy
Bridge
8:00 AM
10 x 1 @ 50 lbs
11
Kimberley
Bell
7:00 AM
10 x 1 @ 50 lbs
12
Kaitlyn
Stickney
6:00 AM
10 x 1 @ 45 lbs
12
lucy
lucier
3:30 PM
10 x 1 @ 45 lbs
13
Diane
Wegner
12:00 PM
10 x 1 @ 40 lbs
14
Patti
Palmer
7:00 AM
10 x 1 @ 35 lbs
15
Callie
Smith
8:00 AM
10 x 1 @ 20 lbs
SHOULDER PRESS
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