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Components

Power Snatch + Hang S ...

Halting Snatch Deadli ...

Back Squat

Metcon

Monday

Power Snatch + Hang Snatch + OHS (5 x 4 @ 75%)

Hang is from the knee

2 Power, 1 hang and 1 ohs is 4 reps

Halting Snatch Deadlift + Snatch Pull + Snatch Pull From Power Position (4 x 7 @ 90%)

2 halting DLs + 2 pulls + 3 pulls from power
position = 7 total reps per set

Back Squat (5 x 5 @ 70%)

2 Pause + 3 BS = 5 reps

Metcon (AMRAP - Reps)

10 Min AMRAP!

3,6,9,12,15,18.... as far as you can get

Power Snatch 135/95
TTB

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Whiteboard:

Monday, March 14, 2022

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