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Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
03/14/2020 - Saturdays WOD - CrossFit Praus
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
03/14/2020 - Saturdays WOD
Metcon (No Measure)
1000/2500 M Row/Bike
100 Pull Ups
10 Burpees
100 Sit Ups
10 Burpees
100 Lunges
10 Burpees
100 Plate Over Head
10 Burpees
100 Kettlebell Swings
10 Burpees
1000/ 2500M Row/Bike
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Whiteboard:
Saturday, March 14, 2020
Male Clients
Female Clients
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