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Location
(All)
CrossFit On Track
Program
CrossFit
Date
Workout
03/14/2019 - CrossFit On Track
Class
(All)
CrossFit: 0530
CrossFit: 0630
CrossFit: 0830
CrossFit: 1200
Advanced: 4:00 PM
CrossFit: 1730
CrossFit: 1830
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
03/14/2019
Warm-up
8 min. Yoga
Gymnastics
Box Jumping - 12 minutes
Coach's choice - plyometric - not a metcon
Metcon
Metcon (No Measure)
Teams of 3
Sled / Bike / Row
3 rounds
3 min. max sled push
rest 1 min
3 min. max cal air bike
rest 1 min
3 min. max cal row
rest 1 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 14, 2019
Male Clients
Female Clients
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