Whiteboard: 
Thursday, March 14, 2019
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Men's After Hours
John Howington
03/14/2019
11:00
Women's After Hours
Melanie Allen
03/14/2019
10:01
Whitney Goodson
03/14/2019
10:34
Sonja Hubbard
03/14/2019
10:56
Male Clients
1
Joe
Andrews
5:30 AM CrossFit
11:49
60 du's per rd.
2
Andrew
Fuller
4:30 PM CrossFit
12:43
Unbroken w/American KBS-oops
3
Private
 
8:30 AM CrossFit
10:35
4
John
Howington
8:30 AM CrossFit
11:00
5
Boyd
Bryant
8:30 AM CrossFit
12:53
6
Dustin
Moore
4:30 PM CrossFit
5:03
Recovery 30/20/10 35#americankbs 15su&30du
7
Lucas
Kelly
  Open Gym lunch
12:36
#35 KB
Female Clients
1
Melanie
Allen
4:30 PM CrossFit
10:01
Doubles
2
Audra
Bilbo
4:30 PM CrossFit
10:33
3
Whitney
Goodson
4:30 PM CrossFit
10:34
4
Sonja
Hubbard
6:30 AM CrossFit
10:56
DU's
4
Stacy
Yates
6:30 AM CrossFit
10:56
30 du
5
Leann
Byrd
5:30 AM CrossFit
11:55
6
Frankie
Rader
5:30 PM CrossFit
16:00
7
Tanya
Dunlap
5:30 AM CrossFit
0:00
EMOM kB, sit-ups, bike 15 minutes pre-warmup to 19.4
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