Whiteboard: 
Monday, March 14, 2016
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Men's Thruster
Gid Mayfield
07/28/2021
1 x 3 @ 195 lbs
Cameron Reeves
05/23/2018
1 x 3 @ 195 lbs
Zach Reeves
08/22/2016
1 x 3 @ 195 lbs
Women's Thruster
Ashley Reeves
06/05/2017
1 x 3 @ 135 lbs
Tracy May
10/08/2020
1 x 3 @ 130 lbs
Melissa McClellan
07/28/2021
1 x 3 @ 125 lbs
Male Clients
1
Zach
Reeves
6:45PM CrossFit
1 x 3 @ 190 lbs
2
wesley
pope
5:45 AM CrossFit
1 x 3 @ 165 lbs
3
Kevin
Wong
5:45 AM CrossFit
1 x 3 @ 155 lbs
4
Jacob
Young
5:45 PM CrossFit
1 x 3 @ 145 lbs
95, 115, 125, 135, 145
4
Sha
Gearn
8:30AM CrossFit
1 x 3 @ 145 lbs
75, 85, 95, 105, 125
5
kyle
lawles
5:45 PM CrossFit
1 x 3 @ 115 lbs
6
Will
Miller
6:45PM CrossFit
1 x 3 @ 95 lbs
2 @ 100
7
Matthew
Jones
5:45 PM CrossFit
1 x 3 @ 70 lbs
dumbells 20,25, 35 every minute set of 5 for last 5 minutes
8
Cameron
Reeves
5:45 PM CrossFit
1 x 2 @ 185 lbs
Female Clients
1
Ashley
Reeves
5:45 PM CrossFit
1 x 3 @ 110 lbs
2
Breanna
Spicer
5:45 PM CrossFit
1 x 3 @ 105 lbs
2
Emily
Nix
5:45 PM CrossFit
1 x 3 @ 105 lbs
3
Emily
Hunt
8:30AM CrossFit
1 x 3 @ 95 lbs
3
Sarah
Arora
5:45 AM CrossFit
1 x 3 @ 95 lbs
4
Amanda
Love
5:45 AM CrossFit
1 x 3 @ 90 lbs
55, 65, 75, 80, 85, 90
4
Meg
Brown
5:45 AM CrossFit
1 x 3 @ 90 lbs
4
Tracy
May
8:30AM CrossFit
1 x 3 @ 90 lbs
5
heather
thompson
5:45 AM CrossFit
1 x 3 @ 85 lbs
5
Jordan
Heller
8:30AM CrossFit
1 x 3 @ 85 lbs
6
Brooke
Silverthorn
5:45 PM CrossFit
1 x 3 @ 80 lbs
7
Jenn
Reeves
5:45 PM CrossFit
1 x 3 @ 75 lbs
35,45,55,65
8
Jacqui
Morrow
5:45 PM CrossFit
1 x 3 @ 65 lbs
:(
8
NATALIE
LAWLES
5:45 PM CrossFit
1 x 3 @ 65 lbs
8
Vanessa
Herrera
5:45 PM CrossFit
1 x 3 @ 65 lbs
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