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Location
(All)
Grandi 101
Program
-
Date
Workout
13.03.2021 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
11:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
13.03.2021
Hreysti101
Metcon (No Measure)
A. In teams of two, AMRAP 28 min @your best technical effort
10 Power Clean & Jerk
20 Toes to bar / V-ups
10 Power Clean
20 Sprawls
10 Shoulder to overhead
40 Lateral Jumps over bar
20 Front Squat
40 Push-ups
60 Russian Twist
* Find a weight that allows you to move great but challenging
Þrek101
Metcon (No Measure)
A. Tabata - 20 sec ON : 10 sec OFF x 8
A1. Side plank w. rotation L/R
A2. Single arm Swing L/R
A3. AirBike vs. AirSquat
A4. Half Kneeling Press L/R
A5. V-up Hold vs. Soft yoga presses
A6. Single leg RDL L/R
A7. Row vs. Rower Pike ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 13, March 2021
Male Clients
Female Clients
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