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Wednesday, March 13, 2019
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Men's Back Squat
Patrick Mizzell
04/11/2016
1 x 3 @ 365 lbs
Derek Halford
04/11/2016
1 x 3 @ 365 lbs
Derrick Ledford
03/15/2016
1 x 3 @ 335 lbs
Women's Back Squat
Alyson Knight
04/11/2016
1 x 3 @ 235 lbs
Jill Olinger
09/06/2016
1 x 3 @ 205 lbs
Leslie Auton
09/30/2015
1 x 3 @ 205 lbs
Male Clients
1
Kyle
Baker
5:30 PM CrossFit
1 x 3 @ 315 lbs
2
Donald
Stewart
4:00 PM CrossFit
1 x 3 @ 245 lbs
225,235,245 with 3 sec
2
Ryan
Snitker
4:00 PM CrossFit
1 x 3 @ 245 lbs
225/235/245
2
Stephen
Kent
4:00 PM CrossFit
1 x 3 @ 245 lbs
2
Todd
Mehrmann
4:00 PM CrossFit
1 x 3 @ 245 lbs
3
Alto
Shambles
8:30AM CrossFit Class
1 x 3 @ 235 lbs
3
Darius
Nouri
8:30AM CrossFit Class
1 x 3 @ 235 lbs
4
Bob
Swadley
12:00 PM CrossFit
1 x 3 @ 225 lbs
4
Brent
Miller
12:00 PM CrossFit
1 x 3 @ 225 lbs
4
Dane
Vander Haar
5:30 PM CrossFit
1 x 3 @ 225 lbs
4
Danny
Eckard
6:30 AM CrossFit
1 x 3 @ 225 lbs
4
Derek
Halford
6:30 AM CrossFit
1 x 3 @ 225 lbs
4
Jason
Leach
12:00 PM CrossFit
1 x 3 @ 225 lbs
5
Eric
Olinger
12:00 PM CrossFit
1 x 3 @ 205 lbs
6
Josh
Roberts
5:30 PM CrossFit
1 x 3 @ 185 lbs
7
Jason
Blackwell
9:30 AM CrossFit
1 x 3 @ 170 lbs
7
Jim
Tuttle
9:30 AM CrossFit
1 x 3 @ 170 lbs
8
Bernard
Tripp
6:30 AM CrossFit
1 x 3 @ 145 lbs
8
Mike
Alfred
5:30 AM CrossFit
1 x 3 @ 145 lbs
9
Joseph
Hager
5:30 AM CrossFit
1 x 3 @ 135 lbs
10
Ryan
Walsh
4:00 PM CrossFit
1 x 3 @ 65 lbs
11
Patrick
Mizzell
8:30AM CrossFit Class
3 x 1 @ 235 lbs
11
Scotty
Antibodies
8:30AM CrossFit Class
3 x 1 @ 235 lbs
Ugly!!
Female Clients
1
Kerry
Blackwell
9:30 AM CrossFit
1 x 3 @ 170 lbs
2
Katie
Tuttle
9:30 AM CrossFit
1 x 3 @ 155 lbs
3
Alyson
Knight
4:00 PM CrossFit
1 x 3 @ 150 lbs
3
Brandi
Miller
4:00 PM CrossFit
1 x 3 @ 150 lbs
4
Miranda
Morales
8:30AM CrossFit Class
1 x 3 @ 135 lbs
5
Lauran
Stump
5:30 AM CrossFit
1 x 3 @ 125 lbs
5
Nikki
Stewart
4:00 PM CrossFit
1 x 3 @ 125 lbs
6
Shannon
Fichter
5:30 AM CrossFit
1 x 3 @ 115 lbs
7
JULIA
SILVA
9:30 AM CrossFit
1 x 3 @ 110 lbs
8
Angie
Clayton
9:30 AM CrossFit
1 x 3 @ 105 lbs
9
Amy
Plonk
4:00 PM CrossFit
1 x 3 @ 95 lbs
9
Jennifer
Taylor
4:00 PM CrossFit
1 x 3 @ 95 lbs
10
Brandy
Hagler
12:00 PM CrossFit
1 x 3 @ 85 lbs
10
Shelly
Walsh
4:00 PM CrossFit
1 x 3 @ 85 lbs
11
Emily
Wagner
4:00 PM CrossFit
1 x 3 @ 55 lbs
12
Jennifer
Eckard
9:30 AM CrossFit
3 x 1 @ 155 lbs
12
Kelly
Nouri
8:30AM CrossFit Class
3 x 1 @ 85 lbs
12
Rhonda
Halford
6:30 AM CrossFit
3 x 1 @ 120 lbs
55lb sn 25 lb
12
Jenn
Warcola
8:30AM CrossFit Class
1 x 3 @ 0 lbs
bench press
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