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Wednesday, March 13, 2019
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Men's Pausing Back Squat
Ramsey Warner
03/13/2019
7 x 1 @ 365 lbs
Ben Sauer
03/13/2019
7 x 1 @ 335 lbs
jeff young
03/13/2019
7 x 1 @ 275 lbs
Women's Pausing Back Squat
Stephanie Marnocha
03/13/2019
7 x 1 @ 150 lbs
Alysia Ramos
03/13/2019
7 x 1 @ 115 lbs
Male Clients
1
Ramsey
Warner
12:00 PM CrossFit
7 x 1 @ 365 lbs
2
Ben
Sauer
12:00 PM CrossFit
7 x 1 @ 335 lbs
3
jeff
young
9:30 AM CrossFit
7 x 1 @ 275 lbs
4
Joe
Espinoza
6:00 AM CrossFit
7 x 1 @ 230 lbs
Female Clients
1
Liz
Kwon
12:00 PM CrossFit
7 x 1 @ 160 lbs
2
Stephanie
Marnocha
6:00 AM CrossFit
7 x 1 @ 150 lbs
3
Alysia
Ramos
12:00 PM CrossFit
7 x 1 @ 115 lbs
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