Whiteboard: 
Tuesday, March 13, 2018
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Men's Shoulder Press
Matt McNamara
10/30/2017
5 x 5 @ 225 lbs
Adam Vondrak
11/24/2015
5 x 5 @ 205 lbs
Brandon Hearn
11/02/2015
5 x 5 @ 185 lbs
Women's Shoulder Press
April Taege
08/08/2021
5 x 5 @ 110 lbs
Maddy Schuman
01/19/2021
5 x 5 @ 95 lbs
Janelle Shafer
02/04/2020
5 x 5 @ 95 lbs
Male Clients
1
Jon
Bakalar
6:30 AM CrossFit
5 x 5 @ 145 lbs
2
Ryan
Marty
5:30 AM CrossFit
5 x 5 @ 125 lbs
3
Doug
Goertzen
5:30 PM CrossFit
5 x 5 @ 115 lbs
3
Travis
Wentworth
5:30 AM CrossFit
5 x 5 @ 115 lbs
4
Dan
Smith
5:30 AM CrossFit
5 x 5 @ 105 lbs
5
Chris
Huwaldt
5:30 AM CrossFit
5 x 5 @ 95 lbs
5
Damon
Kuntz
12:00 PM CrossFit
5 x 5 @ 95 lbs
70%
5
Dane
Barhoover
6:30 AM CrossFit
5 x 5 @ 95 lbs
5
Michael
Dauernheim
12:00 PM CrossFit
5 x 5 @ 95 lbs
Scaled to GHD sit ups
5
Robb
Beabout
8:30 AM CrossFit
5 x 5 @ 95 lbs
6
Andrew
Beal
6:30 PM CrossFit
2 x 5 @ 115 lbs
6
John
Brooks
5:30 AM CrossFit
2 x 5 @ 145 lbs
6
Mark
Hufford
5:30 AM CrossFit
1 x 5 @ 135 lbs
95-115-125-135-135
Female Clients
1
Anne-Marie
Muchiri
4:00 PM CrossFit
5 x 5 @ 80 lbs
2
Dana
Evans
6:30 AM CrossFit
5 x 5 @ 55 lbs
Last 2 rounds at 55
2
Lauren
Smith
6:30 PM CrossFit
5 x 5 @ 55 lbs
2
Tricia
Beal
6:30 PM CrossFit
5 x 5 @ 55 lbs
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