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3/13/2018 - Tuesday's Wod

Warm-up

10 Minutes of:

10 Samson Lunges
5 Good Mornings with Empty Bar
5 Power Snatches with Empty Bar
5 Front Squats with Empty Bar

Snatch (5 x 1 @ 80 % of 1RM)

Warm up weight and make sure to do all 5 reps at 80% or as close to 80% as possible.

Metcon (Time)

5 Rounds:
10 Thrusters (45/35)
10 Pistols
10 Hang Power Snatches (45/35)
10 Hollow Rocks
Cap 15 Minutes

Gymnastics

https://app.romwod.com/workout/open-series-2018-18-1

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 13, 2018

Leaderboard

Men's Snatch
No male leaders to show...

Women's Snatch
Misty Wallin	03/13/2018	5 x 1 @ 105 lbs

Male Clients

1

David
Stahl

CrossFit: 7:00 AM

5 x 1 @ 175 lbs

1

Edward
Garcia

CrossFit: 6:00 AM

5 x 1 @ 175 lbs

1

Ryan
Fruchey

CrossFit: 12:00 PM

5 x 1 @ 175 lbs

2

Shane
Burge

CrossFit: 9:30 AM

5 x 1 @ 155 lbs

3

Rob
Warstler

CrossFit: 9:30 AM

5 x 1 @ 145 lbs

4

Trevor
Derby

CrossFit: 5:30 PM

5 x 1 @ 135 lbs

5

Randy
Kilbourne

CrossFit: 12:00 PM

5 x 1 @ 115 lbs

6

Logan
Husted

CrossFit: 9:30 AM

5 x 1 @ 105 lbs

7

Matthew
Loy

CrossFit: 6:00 AM

4 x 1 @ 175 lbs

2 @ 155

7

Corey
Schwanz

CrossFit: 6:00 AM

1 x 1 @ 155 lbs

4@135

7

Keith
Bock

CrossFit: 6:00 AM

1 x 1 @ 175 lbs

4 @ 155, last @ 175

Female Clients

1

Caryn
Garton

CrossFit: 6:00 AM

5 x 1 @ 115 lbs

2

Misty
Wallin

CrossFit: 6:00 AM

5 x 1 @ 105 lbs

3

Private

CrossFit: 9:30 AM

5 x 1 @ 95 lbs

4

Jennifer
Bredemeyer

CrossFit: 7:00 AM

5 x 1 @ 90 lbs

5

Amanda
Benz

CrossFit: 4:30 PM

5 x 1 @ 85 lbs

Felt great

5

Lisa
Gehlhausen

CrossFit: 4:30 PM

5 x 1 @ 85 lbs

6

Jodi
Moore

CrossFit: 6:00 AM

5 x 1 @ 80 lbs

7

Private

CrossFit: 4:30 PM

5 x 1 @ 65 lbs

8

Private

CrossFit: 6:30 PM

5 x 1 @ 0 lbs