Whiteboard: 
Monday, March 13, 2017
Male Clients
1
Marty
Pajek 🏋🏻‍♂️
12 pm CrossFit
14:44
2
Private
 
6:00 AM CrossFit
15:03
3
Charles
Albertone
6:00 AM CrossFit
15:54
mask dubs sucked today
4
Billy
Casey
6:00 PM CrossFit
17:14
5
Alec
Morgan
6:00 PM CrossFit
17:30
6
Mark
Mazzone
4:00pm CrossFit
19:30
7
Tim
Harber
6:00 AM CrossFit
19:51
8
Kevin
Miller
12 pm CrossFit
17:43
115, 95 bhspu, 2xsu
9
Tim
Luthringer
7:00 PM CrossFit
18:01
thx Meghan and August! x2 singles, 1 plate strict HSPU
10
Andrew
Mayercik
5:00 PM CrossFit
18:20
95,#, single, box push ups, 65#
11
Jarred
Westman
6:00 PM CrossFit
18:47
single x2 10lb and ab mat
12
Siddhartha
Bimanathi
5:00 PM CrossFit
18:48
95lbs, 2x single unders, box push up
13
Steve
Smith
7:00 PM CrossFit
18:49
115 & 75 with axel bar Def HSPU
14
Neil
Mentzer
6:00 AM CrossFit
18:56
25# hspu
15
Ed
Rivera-Donato
6:00 AM CrossFit
18:57
115lbs for first set, 95lbs for second. SU x 2, box HSPU.
16
Udaya
Teja Kandi ...
5:00 PM CrossFit
19:00
both stoh -75lbs
17
Kyle
Eshleman
12 pm CrossFit
19:10
1 pad
18
Venkata
Atluri
6:00 AM CrossFit
19:16
1st-115lbs,box PU's,SU's
19
Private
 
10:00 AM CrossFit
19:46
20
Private
 
6:00 AM CrossFit
19:53
21
Scott
Buchman
6:00 PM CrossFit
19:56
22
Justin
Pikula
12 pm CrossFit
20:15
25 lb + 1 pad
23
matthew
macauda
4:00pm CrossFit
20:18
Box hspu Su
24
JD
Dietrich
6:00 PM CrossFit
20:20
Rx, arduous dubs, plated HSPU.
25
Robby
Westermann
6:00 AM CrossFit
20:24
5am
26
Travis
Stadler
12 pm CrossFit
20:39
1 pad
27
Steve
Kaczynski
6:00 AM CrossFit
20:45
Scaled 1/2 HSPU rest RX
28
John
Romanoff
5:00 PM CrossFit
20:56
105/85, some dubs,Rx rest time
29
richard
helton
6:00 AM CrossFit
21:01
115,95,sux2
30
Rick
Sullivan
12 pm CrossFit
21:35
10#w/pad hspu (Pt 2 killed me)
31
Roger
Korsten
4:00pm CrossFit
22:24
95 65
Female Clients
1
Jacki
Sulzer
12 pm CrossFit
15:52
2
Chicki
💪
7:00 PM CrossFit
17:20
After doing Wed.'s WOD
3
Melissa
Heyduk
4:00pm CrossFit
18:02
4
Colleen
💖
6:00 PM CrossFit
20:54
5
Melissa
Harber
6:00 AM CrossFit
23:43
so many failed HSPU
6
Yalanda
Medina
12 pm CrossFit
16:38
Box hspu
7
Rene
Lawrence
12 pm CrossFit
17:17
box head stand regular jump rope
8
Lindsay
Raspanti
6:00 PM CrossFit
18:12
9
Lynda
Holland
5:00 PM CrossFit
18:28
35#
10
Ashley
Protz
12 pm CrossFit
18:57
#35 15 cal row & knee pu
11
Private
 
5:00 PM CrossFit
19:07
12
Private
 
6:00 AM CrossFit
19:28
13
Mary
Papesch
6:00 PM CrossFit
19:30
box; 35
14
Amber
Walden
10:00 AM CrossFit
19:53
Changed Everything
15
Carla
Percy
5:00 AM CrossFit
19:58
all RX except hspu's off box
16
Jo
Sutton
6:00 PM CrossFit
20:00
65/55 singles and box hspu
17
Sushmita
Kotta
6:00 PM CrossFit
20:04
45#, 30#
18
Meredith
Driscol
5:00 PM CrossFit
20:11
65#, 50% dubs, 55#, box HSPU
19
Lisa
Macauda
10:00 AM CrossFit
20:21
55lb/40lb, 2xsu, 20" box hspu
20
Private
 
10:00 AM CrossFit
20:43
21
Private
 
12 pm CrossFit
20:57
22
Tammy
Friedman
10:00 AM CrossFit
21:40
23
Jackie
Parambil
10:00 AM CrossFit
21:55
55# Dubs!!x25 boxHSPU
24
Margaret
Casey
6:00 PM CrossFit
22:07
rx except hspu
25
Barbara
Wilson
12 pm CrossFit
22:41
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