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Components
Power Clean
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Monday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (21/16)
Workout
Monday
The master has failed more times than the beginner has even tried.
Warm-up
15 mins
Weightlifting
25 mins
Power Clean Complex E2MOM for 10 sets
2 Clean Liftoffs + 1 Power Clean
*Build in weight over sets
*Pause 2 seconds at knee for liftoff
Power Clean (10 sets - 2 Clean Liftoffs + 1 PC)
Metcon
Metcon (Time)
1000m Row
60 OH Lunges (45/25)
120 DU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 13, 2017
Male Clients
1
Robert
Herford
6:00 PM CrossFit
1 x 1 @ 275 lbs
135,155,185,205,225,245,255,265,275,285X
2
Travis
Stutts
6:00 PM CrossFit
1 x 1 @ 235 lbs
3
Kason
Davis
5:00 PM CrossFit
1 x 1 @ 225 lbs
4
Jeb
Ware
11:00 AM CrossFit
1 x 1 @ 205 lbs
5
Carlos
Jara
5:00 PM CrossFit
1 x 1 @ 195 lbs
5
christopher
carroll
5:00 PM CrossFit
1 x 1 @ 195 lbs
6
Jason
Cansler
6:00 PM CrossFit
1 x 1 @ 185 lbs
6
Jason
Fish
6:00 PM CrossFit
1 x 1 @ 185 lbs
6
Jose
Aguayo
5:00 PM CrossFit
1 x 1 @ 185 lbs
7
Steve
Schuler
6:00 PM CrossFit
2 x 1 @ 175 lbs
7
Alan
Tucker
5:00 PM CrossFit
1 x 1 @ 175 lbs
7
David
Seaman
5:00 PM CrossFit
1 x 1 @ 175 lbs
8
Chad
Cockerill
6:00 PM CrossFit
1 x 1 @ 165 lbs
8
Mark
Darvill
5:00 AM CrossFit
1 x 1 @ 165 lbs
9
Private
6:00 PM CrossFit
1 x 1 @ 155 lbs
10
Emile
Anderson
9:00 AM CrossFit
1 x 1 @ 145 lbs
10
Mike
Hannon
5:00 AM CrossFit
1 x 1 @ 145 lbs
11
Mike
Morelli
5:00 AM CrossFit
1 x 1 @ 115 lbs
12
Sean
Kennedy
6:00 AM CrossFit
3 x 1 @ 85 lbs
13
Antonio
Avila
5:00 PM CrossFit
1 x 1 @ 75 lbs
14
Mihir
Kale
6:00 PM CrossFit
2 x 1 @ 35 lbs
Female Clients
1
Esther
Aguayo
5:00 PM CrossFit
1 x 1 @ 140 lbs
2
Corey
Knight
11:00 AM CrossFit
1 x 1 @ 115 lbs
failed at 120
2
Lisa
Hovis
6:00 PM CrossFit
1 x 1 @ 115 lbs
2
Rachel
Hedrick
5:00 PM CrossFit
1 x 1 @ 115 lbs
3
Carolina
Martinez
7:00 PM CrossFit
1 x 1 @ 110 lbs
4
Caitlin
Woodrow
7:00 PM CrossFit
1 x 1 @ 105 lbs
4
Emily
Varner
5:00 PM CrossFit
1 x 1 @ 105 lbs
5
Cara
Stutts
6:00 PM CrossFit
1 x 1 @ 100 lbs
6
Macaira
Herford
6:00 PM CrossFit
2 x 1 @ 95 lbs
6
Ivette
Morales
9:00 AM CrossFit
1 x 1 @ 95 lbs
7
Courtney
Schuler
9:00 AM CrossFit
3 x 1 @ 90 lbs
:/
8
Jenny
Rosas
5:00 PM CrossFit
1 x 1 @ 85 lbs
8
Meredith
Noll
5:00 PM CrossFit
1 x 1 @ 85 lbs
8
Page
Hannon
5:00 AM CrossFit
1 x 1 @ 85 lbs
9
Jasmine
Nivens
9:00 AM CrossFit
1 x 1 @ 80 lbs
9
Lorin
Scates
5:00 AM CrossFit
1 x 1 @ 80 lbs
from 2 45 pound plates
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