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CrossFit Games Open 15.3

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Workout

13Mar2015

Warm-up

10 Minute Kettlebell Warm Up

Each movement is 60 seconds
-Single Side KB Swing (Left)
-Lunge (Right)
-Clean & Press (Left)
-Single Side KB Swing (Right)
-Lunge (Left)
-Clean & Press (Right)
-Turkish Getup (Left)
-Figure 8's (Front Pass)
-Turkish Getup (Right)
-Figure 8's (Back Pass)

Stretches: Anchored T-Spine, Elevated Pigeon, Sampson

Metcon

1: CrossFit Games Open 15.3 (AMRAP - Reps)

14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders

CrossFit Games Open 15.3 Scaled (AMRAP - Reps)

14-Minute AMRAP:
50 Wall-Ball Shots, 20# / 10#
200 Single-Unders

*9 Foot Target*

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, March 13, 2015

Clients:

Male Clients

Trenton
Campbell

6:00 PM CrossFit

322 Reps

Paul
Collum

6:00 PM CrossFit

318 Reps

Evan
Martin

4:30 PM CrossFit

308 Reps

Female Clients