As teams of 2,

Each partner finds the 1 RM weight for
1 Power Clean + 1 Jerk

Post the sum of Partner 1 and Partner 2's heaviest weight lifted

As teams of 2
26 minute AMRAP

One round each partner:

Partner A Rows 500m
Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until Partner A gets back.
Switch. (Score is reps of hang power clean and jerks.)

One round each partner:

Partner A rows 500m
Partner B does AMRAP Back squats until Partner A returns.
Switch. (Each back squat is 1 pt.)

One round each partner:

Combo Pt. A
1- Dutch Block - 3- Rear Body Kick

Combo Pt. B
1- 2 - Dutch Block - 2- Lead Body Kick

Kicks/Strikes
Palm Strikes (L/R)+Neck Chop (L/R) + Elbow Strikes (L/R)+Eye strikes (L/R) + Tiger Mouth (L/R)+Ear strikes

4 rounds of 2min ON/1min OFF
Round 1-Combo Pt. A
Round 2-Combo Pt. B
Round 3-Kicks/Strikes
Round 4-Combo Pt. A+B

Self Defense