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Components
Push Press
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
CrossFit
High School Boot Camp
NC COMPETE
NC45
NCBURN
Olympic Lifting
Date
Workout
Friday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday
Warm-up
AMRAP x 8 MINUTES
200m Row
6/6 Alt. DB Deadlifts
20 Hollow Body Flutter Kicks
6/6 SA DB Curl to Press
Strength
Push Press (10-8-8)
10-8-8*
Push Press
*Build to a Moderate weight. Complete 5/5 Heavy Hang DB Cleans after each Set.
(Score is Weight)
Workout
Metcon (5 Rounds for time)
5 SETS
6/6 DB Hang Power Clean to OH (50/35)|(35/20)
12 Toes to Bar
18/14 Cal Row
-Rest 1:30 b/t Sets-
(Score is Each Set for Time)
KB DB: (22.5/15)|(15/9)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 12, 2021
Leaderboard
Men's Push Press
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Women's Push Press
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Female Clients
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