Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Crossfit Games Open 2 ...

Settings

Workout

Friday

Warm-up

2:00 Row/Bike

Into...
3 Rounds:
20' toe walk
20 Singles
5 Inch Worm to Pushup
5 Shoulder Passes

Into...
1 Wall Walk
10 DU
2 Wall Walk
20 DU

Metcon

Crossfit Games Open 21.1 RX (Ages 16-54) (Time)

For Time:

1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Time cap: 15 min

To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, March 12, 2021

Male Clients

1

Alex
Barene

CrossFit: 3:30 PM

15:00

223 ¯\_(ツ)_/¯

1

Austin
Hatley

6:30pm CrossFit

15:00

213

1

Bob
Barene

CrossFit: 6:00 AM

15:00

139 reps

1

Dr. Ryan
Farrer

CrossFit: 6:00 AM

15:00

224

1

Jim
Boora

CrossFit: 6:00 AM

15:00

376 reps

2

Jimmy
Boora

CrossFit: 6:00 AM

2:09:00

217

3

Mike
Machowek

6:30pm CrossFit

6:15:00

379

4

Jason
Hatley

CrossFit: 12:00 PM

0:00

44 reps bad shoulder. Had to tap out

Female Clients

1

Isarai
Thieme

CrossFit: 9:00 AM

15:00

334 or 344 . . .

1

Madi
Niemi

CrossFit: 6:00 AM

15:00

375 Reps

2

Chrissy
Boice

CrossFit: 4:30 PM

0:00

342

2

Dani
Andrews

CrossFit: 12:00 PM

0:00

142 9wall walks 23 du

3

Nicole
McEntyre

5:30pm CrossFit

14:45

Singles, 15# DB sitting on box

4

Lauren
Atwood

5:30pm CrossFit

14:56

374 reps scales

5

Cristen
Rogers

CrossFit: 4:30 PM

15:00

220 reps

5

Jenna
Hensley

5:30pm CrossFit

15:00

394 scaled

5

Megan
McLean

5:30pm CrossFit

15:00

Scaled 114 reps, damn that was hard!

6

Abigail
Crovisier

5:30pm CrossFit

0:00

224 reps