6 min erg
Sprint 10 sec at the top of every minute

Into..

3 rounds
10 breathes global ex
30 sec jump rope
10 half kneel KB press (5 per)

Into..

2-3 rounds of:

30-40 dubs
3-4 wall walks
(Try different methods and techniques while also meeting the standard) 

Open Workout 21.1

For time:

1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Time cap: 15 min.